Why will tryptophan let you sleep?

tryptophan can do someone for several different reasons to sleepy, although tryptophan found in Turkey is not only responsible for feelings of drowsiness after a big holiday meal. When consuming independently, tryptophan in the food can sleepy, although it must usually be consumed with small or no other food to be effective. If he eats with other foods, then the amount of food consumed often affects how a sleepy person feels after, and a large number of carbohydrates can also increase how sleepy someone feels after eating turkeys or similar meals. Because these meals often include Turkey, tryptophan found in Turkey is often accused of these feelings of drowsiness after food closure. But the fact is that Turkey has a relatively low amount of tryptophan, which corresponds to another poultry such as chicken and much less than foods such as parmesan cheese or sesame seeds. Tryptophan can cause a person to feel sleepy or tired, but usually occurs from one of tworeasons.

When consuming otherwise relatively empty stomach, without other foods, foods rich in tryptophan may be sleepy by serotonin and melatonin production, both chemicals involved in the sleep cycles. That is why midnight refreshments consisting of a small turkey sandwich or small help in Turkey can effectively help a person fall asleep. However, when eating other foods, the turkey itself is not usually the only culprit that causes drowsiness. Most of the drowsiness felt after a large holiday meal caused by other meals that are also consumed.

Holiday food from turkey is often accompanied by another large amount of food, many of which high in carbohydrates such as dinner, mashed potatoes, mashed potatoes, stuffing and cake. These carbohydrates cause tryptophan to be introduced into a human system more easily absorbed into the central nervous system of fir. Thatis formed by higher levels of serotonin and melatonin. It is a high amount of carbohydrates consumed by Turkey, which allows tryptophan to contribute to feelings of drowsiness.

Average holiday food, especially thanksgiving in the US, also has an extremely high content of calories and fat and is often accompanied by alcohol. This large meal requires a large amount of energy to spend the body, and the blood is diverted from other systems in the human body to the stomach to help digest. Therefore, the rest of the body of a person has less energy and less oxygenation, causing feelings of drowsiness and lethargy. Alcohol, which is consumed by large food, can also act as a sedative in the system of a person and contribute to their drowsiness.