What Is a Sugar High?

According to the amount of sugar in food, people divide it into three categories: high sugar, low sugar and sugar-free food. Foods with high sugar content mainly include sugar and various grains. Low-sugar foods include vegetables, fruits, and meat. Sugar-free foods mainly include various edible vegetable oils.

High sugar food

Right!

According to the amount of sugar in food, people divide it into three categories: high sugar, low sugar and sugar-free food. Foods with high sugar content mainly include sugar and various grains. Low-sugar foods include vegetables, fruits, and meat. Sugar-free food mainly includes various

Italian researchers find high intake

Foods high in sugar include honey, white sugar, brown sugar, flour, sugar cane, sweet potatoes, jujubes, beets and fruits.