What is Vinyasa?
Vinyasa is a number of dynamic attitudes that are carried out between stationary positions in some forms of yoga. These include Ashtanga Yoga, Power Yoga, Vinyasa Yoga and Flow Yoga. Its origin is located in Ashtanga Yoga, a physically demanding yoga system that has been practiced for more than 100 years. Unlike more stationary yoga systems, such as Hatha Yoga, Ashtanga Yoga requires the practitioner to "flow" from one posture to another using vinyasa. The actual movements involved in this flow are derived from the attitudes found in the Sun Greetings and are difficult to attach a specific respiratory pattern. Then, with the expenditure, the palms are dropped to touch the floor while the upper body bends down from the hips. With the inhalation, the arms are straightened, the eyes look forward and the back is straightened. There should be an approximately 60 -degree angle of the intermediate area and the upper body of the hip. With the expenditure, the whole body is brought to the floor to the plank position.
arms are held near the waist and bent on the elbows to allow the body to float directly through the floor. This is the attitude of employees with four limies or chaturanga. With the inhalation, the arms are straightened, the rear part bends back and the head drops back to the dog's position. With the expenditure, the sides are pushed up to the dog's position pointing down and the body has the shape of a triangle. Finally, with inhalation, the legs are caused by a jump or step, and the pan dropped to a sitting position.
As with the rest of the yoga ashtanga, the main focus of vinyasy should not be on the muscles, but rather in breath. There are many ways to make positions less demanding on the body so that the doctor can focus on her inhalation. For example, the knees can touch the floor in the board position unless the arms are strong enough to support the entire body. Sometimes vinyasa can even be completely omitted if it becomes too demanding on the body.
The aim of the flow between holding the body is to create heat in the body andClean it with increased circulation. It also helps to strengthen joints and tendons most commonly used in ashtanga yoga, which helps prevent injuries. It takes a deep breath or makes a less intense version of vinyasa to some extent the same goal.