What is the tension of the abdominal muscle?

Also known as pulled abdominal muscles, abdominal muscle tension is a condition where a kind of injury occurs on the muscles of the abdominal wall. Usually the abdominal tension occurs when the muscles are placed under too high stress. As a result, muscle fibers can be tense or even tearing.

Abdominal muscle strains are not limited to professional athletes. It is possible that almost anyone undergoes circumstances that lay further stress of the abdominal muscles. Simple activities, such as too many repetitions of certain exercises or muscle stress while lifting, can lead to great abdominal muscle pain. Fortunately, most cases are relatively small and can be easily treated.

cases involving a tense abdominal muscle problem are usually categorized in three different levels. Slight cases of abdominal muscle tension usually include a small amount of pain that does not prevent mobility. With this trunk class, sily to relieve pain and inflammation will allow muscles to heal in a short period of time withoutThey limited everyday activities.

slight cases of abdominal muscle tension include a higher level of pain and usually require limitation of some activities, especially exercises that include the work of abdominal muscles. Together with the drugs, along with the individual suffering with this type of muscle tension reduces any activity that involves twisting or rotating the abdominal muscles. Depending on the situation, the doctor may recommend wearing some type of restrictive bandage during the day to help prevent a sudden movement that would pull out tight muscles.

severe cases of abdominal muscle tension are characterized by constant pain that cannot be checked without the help of the drug. Usually, some type of bruises is visible along the abdomen, accompanied by muscle cramps, which further worsen pain from tense or torn muscles. In some cases it may be necessary to avoid most physical activity for a certain period of time while the musclesHeals.

Although it is never possible to completely immobilize the abdominal muscles, you can take steps to alleviate the level of stress located on the muscles. Along with the use of drugs that help minimize inflammation and pain, the application of ice packages can reduce the situation under control and facilitate the healing process during the first two days after the injury.