What is the assertiveness of training?

Assertivity Training is a therapeutic program to strengthen the ability of participants effectively communicate their needs and wishes. Participants learn a strategy to overcome passivity and communicate with others with certainty and avoid excessive aggression. During training, participants usually examine shortcomings in their current communication styles and practical techniques that can improve future interactions.

Many people have difficulty passing on their thoughts and desires to others. Some are too passive and often have difficulty expressing an opinion that is contrary to others or decreases when they are asked to do something they do not want. Others communicate too strongly, causing those they communicate with, angry or feel bullied. Over time, these communication problems can negatively affect professional and personal relationships and reduce self -confidence. The aim of training assertiveness is to help participants overcome these communication. Participants can watch movies that have differentno interpersonal exchange. They can then analyze each exchange and decide whether to have successful and identify the behavior that could block effective communication and design ways that the numbers could achieve assertiveness.

In addition, assertiveness training often helps participants identify the source of their communication problems. Passivity and aggressiveness can arise from low self -esteem or for fear of being perceived as incorrect or stupid. Recognition of the basic causes of these behavior may be participants in training with the feeling of control over their interaction skills.

Another common feature of assertiveness of training is role playing. For example, a course instructor can propose a scenario such as an employee who is asking his boss for an increase. Then the instructor acts part of the boss, while the course participant acts as an employee. The participant should try to express his desires - here, increase - confidently, ale not violently. This exercise gives participants a chance to practice assertive communication under the guidance of a trained instructor who can offer feedback about their techniques.

Training in assertivity is available from a number of sources. In some cases, it is organized by the company in favor of its employees and is carried out at a seminar kept by communication experts. It is also often offered to university students through their career centers of the campus. In addition, some mental health experts provide assertiveness training in the one -on -one inasting group.