What is dysthymia?

dysthymimia is a condition in which a person suffers from a continuous, low degree of depression. They suffer between three and five percent of the United States population. A person diagnosed with dystymia has usually experienced feelings of depression for at least two years. Sometimes depression prevails for twenty or thirty years before a person consults a doctor. Symptoms of dystymia include eating, insomnia, withdrawal, fatigue, lack of self -esteem and extreme pessimism.

In the 80s, intensive research was carried out to see if dysthymia was mental or physical condition. After a long debate, it was determined to be both because a mixture of hormones, serotonin levels, weakened immune systems, lower brain waves and abnormalities of sleep patterns contribute to the condition. For this reason, most doctors believe that psychotherapy and drugs are necessary for accurate treatment of disorder.Dystymy, a system of reaction to the fear of a person, kicking into action for no apparent reason. This causes cortisol to pump veins and adrenaline to throw from the glands and widthIl all over the body. As a result, the mind is alert and ready to attack despite the lack of threat. Studies show that these conditions may increase susceptible to diabetes, heart disease and osteoporosis. Dystymia also makes a person more willing to smoke and drink heavily.

Once the person is diagnosed with dysthymia, antidepressants are usually prescribed. Statistics show that 62% of patients prescribed antidepressants feel "normal" again in a short time, usually within two months. In addition to medical treatment, a person suffering from dysthymia should see a psychiatrist who regularly specializes in the condition.

To help overcome dysthymia, many patries useful to get a lot of fresh air and sunlight. Twenty minutes of walking outside can be very beneficial every day. The right diet is another action plan for those who deal with dysthymia. Diet rich in food, jaKO is chocolate, hearty bread and potatoes, they can help with feelings of depression because they help with serotonin natural production.