What is the pronation of the legs?

leg pronation is a condition in which the leg and the ankle rotate inside while a person walks or runs. If the amount of pronation is not excessive or limited, then pronation prevents injury and provides effective running style. Excessive pronation, known as excessive lease, is a common problem that reduces efficiency and increases the chance of injury. Lack or supination is less common, but involves deficiency in rotation. Leg pronation can be minimized or supported by carrying the appropriate shoes. Instead of landing straight, which would not be effective in absorption of shock, the ankle and leg rotate in a small amount. This is known as leg pronation and is a normal and necessary part of human walking. It is estimated that on healthy legs the ankle and leg roll inside around 15 percent, which is enough to absorb and distribute it effectively.

However, leg pronation can also cause problems if it is excessive. When the leg lands, fromEspecially during high -impact activities, such as running, excessive rotation inside places a large amount of stress on the joints. Over time, the soft tissue begins to stretch permanently and the joint works differently than usual. This results in an inefficient style of running, pain and potential injury in the leg and hip. Excessive production is often associated with a flattened arch of the foot, although these two conditions do not always appear together.

Inadssion, in which there is no natural rotation in the foot and ankle, is less common, but can still cause problems. This is also known as supination and is often associated with a high arch. Lack of leg pronation means that the body does not effectively absorb the impact. This can cause pain and injury else along the kinetic chain of the body.

pronation is an important part of human walking, so under and exaggerated prepronation is often repaired if they cause pain. Correction can be as simple as solving another problem in the body but pRonation usually cannot be easily repaired directly. Instead, the amount of leg pronation can be controlled using the correct shoes. For example, the effects of subpronation can often be solved using suspension shoes that help absorb the impact. Excessive broadcasts usually required movement or shoes of stability that prevent excessive rotation in and reduce the risk of injury.