What is high blood pressure?
It is now estimated that almost one of every three Americans has high blood pressure. Blood pressure is measurement of how much strength the blood flow puts on the arteries. Although blood pressure rises and decreases during the day depending on the level of activity, eating habits and other conditions, when blood pressure remains regularly increased, high blood pressure is called. The systolic pressure measures the strength of the blood against the walls of the arteries as the heart beats, while the diastolic pressure measures the strength of the blood on the walls of the arteries between the heart rhythms when the heart is relaxed. These two numbers are displayed by the sequence from top to bottom, with measuring systolic pressure at the top and diastolic on the bottom. For example, a healthy blood pressure is 110/70, with a systolic pressure of 110 and a diastolic pressure of 70.
high blood pressure readings differ for all and are difficult to reduce them because our blood pressure rises and decreases during the day but good healthy blood pressure is usually 120/80 or nmore. The systolic pressure, which consistently reads from 120 to 139, with a diastolic reading of 80 to 89, is considered to be high blood pressure. Phase One hypertension is a consistent systolic reading of 140 to 159, with a diastolic reading of 90 to 99. The second phase is something consistently above 160/100.
When blood pressure is high, it forces the heart to work harder than it should. Extra strength of blood against arterial walls can cause arteries to harden. Also known as "Silent Killer", this condition can lead to stroke, heart failure, kidney failure or blindness. However, there are rarely symptoms; The only way to make you have high blood pressure to be checked.
blood pressure readings should always be perceived with regard to other conditions that may cause temporary increase, including stress, fear, anger, fatigue and anxiety that they are in the doctor's office. High blood pressure can also be caused by cardiovascular and kidney disorders, neurological conditions, pre -eclampsia in pregnancy and various drugs.
hypertension does not discriminate; Anyone can develop it, regardless of age, race or gender. The good news is that this condition can be treated and prevented. Although there are many drugs to reduce blood pressure, there are also lifestyle changes that can help. Weight loss, exercise, healthy diet with low fat content and consumption of less sodium and alcohol will contribute to lowering high blood pressure. Always talk to your doctor before making changes in the diet or exercise and let your blood pressure regularly.