What is ibs?
irritating bowel syndrome or IBS is a condition that affects the nerves and muscles of the intestine. The intestine doesn't work as it should. IBS affects up to 15% of the United States population. Typical symptoms of IBS include constipation, diarrhea, convulsions and abdominal pain. The level of discomfort may vary every day.
The exact cause of the irritable bowel syndrome is not known, but there are several options. Since there are no visible changes in the intestines such as tumors, infections or deformities, some scientists feel that the problem may be neurological, the problem with the nerves leading from the intestines to the brain or even with the brain itself. IBS can also be an immune disorder where the body accidentally attacks. This can be caused by a heavy match of stomach flu or other intestinal disease.
There are several things that can start an IBS episode. Food, especially spicy foods, can cause an episode as well as gas -proclaimed in the intestine. IBS can also affect stress and hormonal changes. Some medicines may temporarily worsen intthe disorder enzit. Most of the suffering IBS experience either constipation or regular diarrhea, although some have alternating spells of both. Almost constant stomach cramps are also very common. Other common symptoms include mucus in stool, flatulence and too sensitive stomach.
treatment for IBS differs from man to man. Some medicines are available to provide relief from some symptoms. Changes in the diet are the most recommended treatment. Avoiding triggering foods such as broccoli and cabbage or food with lots of caffeine or sugar can reduce the intensity of symptoms. It can also help reduce greasy foods.
Regular exercise, such as swimming or running, can help regulate the intestines and also reduce stress. More relaxing techniques such as yoga, meditation or progressive breathing can reduce the incidence of IBS episodes. Psychotherapy can also help if the level of stress that a person forVein, cannot be reduced in other ways.
irritable intestine syndrome is a chronic condition. By close cooperation with the doctor, it is possible to have relief from symptoms or even experience fewer episodes. Being informed, knowing personal triggers and gaining support are all IBS management ways. It is possible to live well, despite the diagnosis of IBS.