What is Kundalin's meditation?
Kundalini meditation is part of the practice of yoga kundalin, a psycho-duct discipline aimed at increasing consciousness using techniques that associate experts with their spiritual self. Practice is said to increase self -confidence and increase man's creativity. The techniques used in Kundalin's meditation are designed to strengthen and improve the brain and nerve pathways, which makes them more receptive to spiritual energy. In the philosophy of yoga, Kundalini is considered to be the life force that is located at the base of the spine. During meditation, the kundalini energy, which is sometimes symbolically illustrated as a curled snake, rises six lower practicing chakras to reach the seventh or crown chakras, where self -realization occurs.
As with other yoga meditation practices, Kundalin's yoga includes breathing regulation to concentrate concentrations. Yoga student can be given mantras to repeat during practice. These are groups of words of the intended student to achieve a transformation, with most mantras are drawn from indicationthe clergy of the spiritual texts. The purpose is to calm the mind so that the student can focus on spiritual evolution. The ultimate goal of Kundalin's meditation is to achieve enlightenment and connect with Brahm - the Foundation The whole creation.
In the classic practice of kundalini yoga, techniques are transmitted directly from the teacher or guru to the student. In the case of improper practice, Kundalini meditation can cause physical and psychological anxiety, so many yoga teachers insist that this main student relationship is critical for the safety and well -being of the student. Kundalini Yoga was introduced in the West in the late 1960s by Yogi Bhajan, an Indian champion of the discipline who considered her an alternative to psychoactive drugs, which were then popular in Western culture. His teaching meant for the first time Practice was exhibited to a general audience.
Today there are many different yoga schools that integrate Kundalini meditation into their practices. Yogi Bhajan taught that bY it was supposed to be part of three traditional schools of practice. These include Raja Yoga for mental power and focus, Bhakti Yoga for devotion and shakti yoga to generate spiritual power and creativity.
Kundalin's meditation has also been integrated into the practice of ashtang yoga, which focuses on dealing with breath movement. While some of its principles resemble the principles of physically based Hatha Yoga School, Ashtang's practice symbolizes its goals through eight limbs ashtangs. This is a symbolic concept of various aspects of yoga practice and includes moral codes, self -harm and study, attention to posture and breathing control. It also appreciates the properties of the inspection of the senses, intention, meditation and contemplation.