What is the lumbosacral strain?
lumbosacral strain is damage to muscle tissue at the lower back. The trunk usually includes one or more large muscles called paraspinal muscles that help promote the spine while walking, twisting, bending or lifting heavy objects. Depending on the severity of the injury, one may have mild pain during activity or completely unable to get up from bed. The trunks and sprains in the lower spine are very common and most people who experience acute lower back pain are able to recover relatively quickly with rest, domestic remedies and painkillers.
Most lumbosacral strains are the result of insulated trauma on the lower back. Incorrect lifting techniques such as bending from the waist instead of crouching with their feet are common causes of lumbosacral tension. A sudden, unpleasant fall or reversal can also cover the spine and cause the muscles to stretch as a normal range of movement. The trunk may also occur due to chronic overuse. MASSER, HYBATE, PRThe warehouse acoves and other people who regularly bend and pick up heavy objects are at higher risk of excessive injury.
The most common symptoms of lumbosacral tension are the pain that radiates up over the butt and down. Confusion of pain and pain can only be constant or noticeable when the rear muscles are used. Occasionally muscles can twitch or cramps and cause sudden sharp pain. It is important to see a doctor as soon as possible if the pain becomes constant and unbearable or if a swelling occurs in the region.
mild lumbosacral strain can usually be treated at home. Dristed several days is the most important element of recovery that gives muscles time to recover. Changing between ice and thermal packages helps to relieve symptoms for many people. Over -the -counter anti -inflammatory drugs such as aspirind ibuprofen can also be beneficial. Once the back begins to feel the flyE, usually in about two weeks, it is good to slowly return to normal activity to prevent muscle reinforcement.
When the pain is serious, the physician can perform a physical test and perform imaging scanning to better understand the problem. It can check more serious conditions such as fractures and basic spine disorders and handle them accordingly. If there is no major damage, the doctor usually prescribes painkillers and explains the importance of rest and home care. Surgery is usually not necessary if the muscles and the surrounding tendons are not completely torn. By following the doctor's instructions and taking preventive measures in the future, one can usually fully recover from the lumbosacral tribe.