What is nervous training?

neural training is a method that uses intense explosive body movements to strengthen the muscles of rapid twitching. This training approach can be useful for athletes who often practice because it slows down the muscle aging process. This route seems to improve long -term performance. The fast scenes of the back of the scenes work by activating the nerve tissues responsible for fast movements. This process allows muscle fiber shooting and improves performance in activities such as sprinting and high jumping. Even the strongest athletes do not necessarily have a short distance of short distances because strong rapid grip muscles are required. Since the activation of the fast scenes is usually used during the sprinting periods, runners generally have to focus on the muscles with a quick bend during training sessions. However, runners using nervous training access can experience 8 percent improvements. Although strength training can build more muscle, nerve training usually increases capableST bodies to achieve faster movements. Fast legs, fast drills and exercise up -up without using a dumbbell are several examples. Other exercises to be considered are drill drills in bags and throwing and catching tennis balls on the wall. Moving weights very quickly during weightlifting sitting can also create a rapid twinkle muscles.

6 Usually, it is also recommended that both lower and upper bodies are trained to maintain symmetry and gain maximum benefit. Training seating should usually be performed on a soft surface, such as grass or rubber -based track. Stay outside concrete and other hard surfaces usually minimize the chance of injury by reducing shock to the body.

neutral training usually leaves the trainee's fatigue, especially in the first months of training. Before starting the exercise routine, which focuses on fast grip muscles, it may first be reachedUT best results. Also, the training of the lower body in the days of nervous training should also be prevented. Muscle fatigue and damage can usually be prevented by limiting nerve training to one to twice a week.