What is a neuromuscular integration effect?

Neuromuscular integration effect or NIA is a training program that combines elements of several disciplines to create a training program that solves the right development of various muscle groups in the body and also promotes cardiovascular health. The process of neuromuscular integration effect has developed at the beginning of the 80s.

Instructors who use neuromuscular integration effect for the whole body of conditioning lead students through a number of movements that draw from several disciplines. Overall, NIA includes a number of fifty two basic movements. Each of the movements can be performed at different intensity levels depending on the student's needs. The instructor keeps checking over the classes and passes students every movement in the synchronized order.

Unlike some training programs, neuromuscular integration action Requires high level KONCENTRACE and focus. The process is structured so that each movement causes a certain impact on muscle systems or cardiovascular system. Specifically, choreographic movements are accompanied by various musical options, each of which has been carefully selected to work in conjunction with the current movement. During the meeting it is possible to use several different types of music at different points of training.

6 As a student, he strives for different aspects of the program, reaching a higher level. The first level of training is known as the level of the white belt. From this start point, students proceed through other levels until the highest level in the series, Red Belt. It is in this stab student is considered fully trained and is awarded by the title Nia Trainer.

Since the initial development of neuromuscular integration effect, exercise has continued to gain popularity. It is not uncommon for fitness centers to provide NII teaching. In addition, it isIt is possible to use the training program in the settings, such as weekend retreats or as part of the overall completion of the program aimed at restoring the physical and emotional balance to the student.