What Is Occupational Stress?

Occupational Stress refers to the stress caused when occupational requirements force people to make changes that deviate from normal functions.

Occupational stress

Occupational Stress refers to the stress caused when occupational requirements force people to make changes that deviate from normal functions.

TCM disease name

Occupational stress

English name

Occupational Stress

Multiple groups

Worker

Common causes

High work pressure and uncertain work schedule

Common symptoms

Cardiovascular diseases, gastrointestinal disorders, respiratory problems, cancer, arthritis, headaches, physical injuries, skin dysfunction, excessive fatigue, and death

In a weak economic environment, many companies have streamlined their workforces, leaving their work to the left-behind employees, so it is understandable that many employees want to reduce their burdens. In February and March 2011, the job search website conducted a survey of more than 5,000 employees and more than 2,000 companies. 40% of the employees surveyed stated that when they choose to change jobs, in addition to seeking better pay Apart from the welfare level, one of the most important factors is that the work pressure of the new company should not be too great.

However, the unemployment rate is still high, and employees may be afraid to talk to their bosses about reducing their workload.

CareerBuilder spokeswoman Jennifer Grasz said, "The economic downturn has resulted in leaner employees, more workload and longer working hours. Although companies are accustomed to using fewer resources to do more However, employees may feel that they have been squeezed too much. As the economy improves, employees confidence in employment prospects is increasing, so many people are looking for new job opportunities, hoping that the workload can be controlled. A better balance between work and life. "

Staff are exhausted ^[1]

First, exercise decompression

Exercise can make the body produce the nostril effect, which can delight the nerves. Nopalea is a hormone of the body and is called the "happy factor". The nostril effect makes people feel happy and satisfied, and can even take away stress and unhappiness. So exercise is a good way to relieve stress and make people maintain a benign and peaceful mentality.

1.Learn how to exercise

Exercise decompression also requires a certain method. If the method is not correct, it will not help decompression, but may cause more stress. If you want to relieve stress through exercise, you can first participate in some mild, low-volume exercise to calm down the mood Then gradually transition to a large amount of exercise. This needs to be done step by step.

If the stress comes from work and study, then you can participate in some collective sports, such as basketball, volleyball, etc. During these sports, you can experience the joy of cooperation.

2. Choice of sports environment

Sports environment has a key impact on decompression. A good environment can make the effect more obvious.

For example, people who often exercise indoors will feel more relaxed and happy when they go hiking outdoors in the woods. In a quiet place, keep your eyes closed for a few minutes and take a few deep breaths to achieve the best relaxation and decompression.

Second, meditation decompression

Through meditation, imagine the places you like, such as the sea, mountains, etc., and relax your mind; focus your thoughts on the "look, smell, and listen" of the imagination, and let yourself enter the imagination, just like the sea and mountains In, I enjoyed that kind of spiritual relaxation.

Third, diet decompression

Dietary decompression is also a good choice. Many people will adjust their diet when they are under severe psychological stress. If you are stressed, you may wish to eat the following foods:

1.Eat pineapple

Pineapples are rich in vitamins b and c. They all have the effect of eliminating fatigue and releasing stress. In addition, pineapples also contain enzyme ingredients, which can help protein to be fully digested and broken down, thereby reducing the gastrointestinal burden.

2.Squash seeds

Sunflower seeds also have a good effect of eliminating fatigue. This is because the seeds contain abundant nutrients such as unsaturated fatty acids and vitamins. Especially the zinc in it can soothe mood and eliminate fatigue. The same seeds can also relax your brain and get rid of bad emotions and psychological stress.

Fourth, massage decompression

When your stress is too high, try a massage. We know that physical tension and depression can also lead to psychological tension and depression. When your body relaxes through massage, your psychological stress will also relax. ^[2]