What Is Pendred Syndrome?

Suspension training: English name sling exercise training, a strength training and muscle functional rehabilitation method emerging in recent years! Not only used in the field of sports, but also widely used in the field of rehabilitation medicine! Beijing Sports University has introduced the training equipment, and domestic sports science and medical circles have also attached great importance to SET.

Suspension training

Sling exercise training, also known as suspension training, is a new type of strength training and functional muscle rehabilitation in recent years! Originating in Norway, the SET training course is currently being promoted globally. It is not only used in the field of sports, but also widely used in the field of rehabilitation medicine! At present, Beijing Sports University has introduced the training equipment, and domestic sports science and medical circles also attach great importance to SET. During the 2008 Beijing Olympics, national athletes began to use suspension to train athletes for stability.

SET suspension exercise training is a comprehensive training system for motor sensation. Emphasizing exercise in an unstable state can strengthen the central trunk muscle and hip deep muscle strength, and improve the body's balance, control ability and stable state during exercise. Under the guidance of professional trainers, you can train your suspension equipment with sponge rubber pads, balance boards, and inflatable rubber cushion pillows. Let you feel the training equipment of national team level, experience this rich and unusual training method.

Suspension training (SET) is a training technique based on the latest achievements of modern rehabilitation theory. SET includes diagnostic and therapeutic systems. The core of the diagnostic system is weak chain testing. The patient was first tested during closed-chain exercise, and the load gradually increased until he could not perform the movement correctly or felt pain. If the above situation occurs or there is a significant difference in the load on the left and right sides, there is one or more "weak links". Examine each muscle with open-chain motion to identify weaknesses. The measurement of muscle endurance is achieved by continuously increasing the load of open and closed chain movements. The treatment system includes the following parts: muscle relaxation training, joint mobility training, traction, joint stability training, sensory motion coordination training, muscle potential energy training, and so on. SET also has its own training

Introduction to common training methods for suspension sports:

1 Neck:

The patient lies on his back, and the pillow is suspended using a wide sling. Each training session can be performed in four stages.

The first stage: open chain exercise, guide patients to do neck lateral flexion, rotation and other movements, if you find that the patient's neck movement is limited, you can gently stretch appropriately. The neck can be touched with fingers, and the cord or mass-like tissue can often be touched in the trapezius muscle abdomen. It is clinically referred to as the "pain point". When the neck is stretched to the opposite side, the "pain point" is strongly massaged. , Can quickly eliminate muscle tension, pain and other phenomena. The second stage: static closed-chain training, the main purpose is to activate local stable muscles. As shown in Figure 13-2-16, use an elastic sling to support the back to reduce the training load, support the patient's back, keep the lower jaw slightly adducted, and guide the patient to press down on the pillow, using the pillow as a fulcrum to support the back and neck Weight of the head (with the back off the bed). Keep this position until the patient feels pain or fatigue, and record the duration of maintenance. Take a half-minute rest, repeat the same posture, and record the time. If the time of each maintenance during the training gradually increases, continue the training. If the last maintenance time is significantly reduced compared to the previous one, it indicates that the patient is tired and can stop training. This training is usually performed three to four times. In general, if the patient's single maintenance time exceeds 3 minutes, it can be regarded as normal.

The third stage: The main purpose of dynamic closed-chain training is to train the cooperative working ability of local stable muscles and overall motor muscles. The posture is the same as that in the second stage, and the patient is instructed to perform movements in three dimensions (coronal plane, sagittal plane, and horizontal plane) in the suspended state, that is, lateral flexion, forward flexion, extension, and rotation. Each group moves about 15 times.

The fourth stage: open-chain exercise, the movement is the same as the first stage, but the patient should be told to try to remember the movement feeling obtained in the third stage and apply it to the open-chain movement.

2 Waist: Including supine, lateral, prone and other positions, it can be combined with static closed chain, dynamic closed chain and other sports. Mainly train muscle groups such as the multifidus muscle and the gluteal muscle.

Action 1: Suspend and maintain on one leg. Pay attention to the weight-reducing effect of the elastic suspension support belt at the waist.

Action 2: Supine with one leg suspended, dynamic training. 5 times per group, 3-4 groups. The load of each group should be gradually increased.

Action 3: Suspend and maintain on one side with one leg.

Action four: Hanging with one leg on the side, dynamic training.

Action five: Suspend and maintain the prone legs, pay attention to the patient should maintain the position where the lumbar lordosis disappears, that is, the lumbar spine should be in a neutral position rather than a physiological lordosis.

Action six: Prone one-leg suspension, horizontal abduction and abduction of the lower limb on the other side.