What is the check of portions?

Sorge control means that food is consumed, is considered to support good health. Eating too large parts of foods that are too large can lead to weight gain if the body takes more energy than it can burn by exercise. It is necessary to check the portions together with regular exercise. Too many calories and too much fat leads to weight gain and not enough nutrients can cause general poor health. In other words, it is important both the amount and quality of food consumed every day. Eating small portions only with high fat or low nature content is not healthy. Balanced meals and refreshments are necessary every day to maintain good health and proper body weight. The balanced meal is one balanced in groups of food and portion size. For example, the usual recommended amount of protein, such as meat or food for food, is a part of the standard deck of playing cards. The item of starch or grains such as rice or potatoes cane be in a similar size to the protein part. At least half of the plate should be accepted with fruit or vegetables to check the nutrient part.

fruits and vegetables provide many basic vitamins. They are also a good source of the fiber that the body needs for proper digestion. Most of the vegetables and fruits are healthy because they contain very little calories and no fat if they are added to other sauces, butter, high -fat bandages and oils.

The right portion control can be difficult when people are hungry after eating. If dishes are left on the dining table, many people take the help of food that can even double the recommended portions. A good way to get used to eating balanced portions is to bring only a plate with food food in the canteen and store additional meals in the refrigerator instead of placing the serving meals on the table. Often ifPeople wait at least 10 minutes after a meal balanced food, their bodies will have time to register that they are full enough and checking the portions will work to avoid overeating.