What is progressive relaxation?

Progressive relaxation is an approach to control and management of stress by consciously relaxing various muscle groups in the body. This technique, sometimes referred to as progressive muscle relaxation, is based on understanding that all types of mental anxiety and stress affect the function of the body, especially muscle. In order to reduce stress and anxiety levels, it is first necessary to release the muscles and basically eliminate the part of the strength that stress holds over the body and minds.

Edmund Jacobson, a doctor living in the United States, first promoted the basic progressive relaxation technique. One of the main steps in this type of neuromuscular relaxation process involves consciously tense muscle groups and relaxation is under relaxation. Both steps are repeated at any time needed to initiate the patient's mental anxiety.

One of the benefits of Jacobsonian relaxation is that it is possible to use this technique using a physiotherapist or itself. It is generally good to learn and use progressive relaxation undera vigilant eye of a trained therapist. When the patient begins to control the process, it is possible to use the basic and relaxing combination at home or even at work.

In order to engage in the simplest form of progressive relaxation, the patient can either sit or lie in a susceptible position. The beginning of the progressive relaxation reduction of stress involves a number of controlled deep breaths. From now on, the patient turns his attention to the muscle groups and slows down slowly and relieves each of them again. The key to the technique is to start with one group and proceed to another identified muscle group in the sequence. For example, the patient can start with the acoties with his feet, then move every leg and continue on the thighs. Progression continues until it reaches the muscles in the throat and undergoes an alternating process of tensioning and relaxation.

various progressive relaxation techniques are understood to work in a number of situations where some stress nIts normal body function. Entering a set of relaxation steps can help individuals suffering with insomnia to reduce stress enough to enjoy a good rest. People dealing with anxiety disorders can find that progressive relaxation can help reduce them from the mental confusion and fear that are often part of experiencing a panic attack. There is also evidence that the use of relaxation techniques of this type can help with cases of hypertension, which reduces the possibility of developing ulcers and help successfully manage irritability.

While progressive relaxation is effective for many people, it is important to use the technique in conjunction with any other treatment that your doctor considers appropriate to your situation. This means continuing to use any medicine or deal with professional counseling if it is a recommendation of your healthcare professional.