What is psychophysiological insomnia?

Psychophysiological insomnia is a sleep disorder that causes insufficient night rest. This is mainly due to the intense anxiety of a person about sufficient rest, which makes it difficult to fall or fall asleep. To be considered a real disorder, it must occur regularly, so sleep is often disturbed. The condition occurs in the absence of any other insomnia, but over time can cause other problems such as depression. People often try to solve this problem themselves using sedative or alcohol to support sleep at night and a large amount of caffeine on the day in the fight against drowsiness. These attempts to self -healing associated with continuing anxiety only deepen the problem.

Symptoms of psychophysiological insomnia are chronic bad sleep and strong anxiety from sleep. The poor quality of sleep tends to lead to feelings of exhaustion during the day. Other symptoms such as depression, alcohol or abuse and cm can also be present with excessive use of affex.Depression requires some investigation and it is important to find that this happened after the sleep problems and not before, or it could be considered the main cause of insomnia, instead of secondary psychophysiological insomnia.

In fact, the diagnosis of this condition is often made by excluding other psychological or physiological disorders that can lead to sleep problems. When the patient represents symptoms of bad sleep and extreme worries with that, he may still require sleep studies to eliminate causes such as sleep apnea, restless leg syndrome, lengthy history of depressive or anxiety disorders and other causes. Patients may also be asked to think about when the problem began and when sleep began to build. Often there is an incident or a number of nights of bad sleep that caused excessive worries and over time the snowballs are tapped so there was difficultyEVEN at any time sleep.

There are several potential treatments for psychophysiological insomnia. One of them is to work on sleep habits or sleep of heaths, so behavior and daily behavior most contribute to sleep. Removing alcohol and caffeine use is recommended, among other things, to improve sleep health. People can also learn some relaxing exercises.

Psychotherapy is often recommended and the most common type used to treat this problem is cognitive behavioral therapy (CBT). Sometimes medicines are prescribed to support sleep, but only if the patient does not abuse other substances. If severe depression is present, doctors could also decide on this treatment, with antidepressants.

treatment takes time because it is difficult to recover from excessive worries and improve sleep habits. Patients can monitor their sleep level and meet doctors regularly to see if treatment creates improvements. Doctors adjust the recommendations accordingly.

dogsChophysiological insomnia is not common and tends to influence only adolescents and adults. It seems that women suffer from this condition higher than men. People who think they have this disease should report to doctors that the loss of sleep seems to be most caused by the fact that they are worried about it. This is a strong state indicator.