What Is Psychophysiological Insomnia?

Psychophysiological insomnia is a type of primary insomnia caused by a patient's excessive concentration on sleep problems, also known as insomnia. Patients show dissatisfaction with the quality and quantity of sleep for a long period of time, resulting in worry or fear , And form a vicious circle psychologically, so that the disease persists.

Psychophysiological insomnia

Psychophysiological insomnia is caused by a patient's excessive concentration on sleep problems

Psychophysiological insomnia is caused by a patient's excessive concentration on sleep problems

1,

Emotions for any reason

Psychophysiological insomnia is divided into two types: temporary and persistent. The difference is mainly the duration of insomnia. Those who are less than three weeks are temporary and those who are more than three weeks are persistent. Temporary psychophysiological insomnia is very common. Almost everyone has such experiences. Most of them can heal themselves without medicine. This reduction in sleep is called normal people's lack of sleep.

If this insomnia lasts and builds around

The diagnosis is based on the patient's acquired sleep-resistance association, conditional arousal of bedroom or sleep-related behaviors, may have

1.First, create a comfortable and quiet place for the patient

According to the manifestations of sleep disorders, insomnia can be divided into three types: insomnia with difficulty falling asleep, insomnia with difficulty falling asleep, and early insomnia.

1 There are many diseases caused by insomnia. In addition to inducing insanity, it is also related to the occurrence of colds, depression, diabetes, obesity, stroke, heart disease and cancer.

2 The long-term insomnia or tension of the human body will gradually cause neuroendocrine failure and regulatory disorders. Long-term insomnia has obvious vascular sclerosis, which seriously affects blood supply and causes some organs to malfunction. The body's various metabolites cannot be excreted in a timely manner, the number of white blood cells is reduced, the immune function is significantly reduced, and the patient is often sick.

3 If a person does not sleep for two consecutive nights, blood pressure will increase; if he sleeps only for 4 hours each night, his insulin secretion will decrease; such a continuous week will be enough to develop pre-diabetes symptoms. Insomnia can also lead to insulin resistance, which can cause obesity. British scientists have found that insomnia greatly increases the possibility of gastrointestinal ulcers. This is because during sleep, a protein that helps regulate gastrointestinal function is most active.

4 Insomnia harms your heart. Compared with people without a history of heart disease, a higher percentage of people suffer from insomnia and sleep less than 5 hours per night.

5 The impact of long-term lack of sleep or insomnia on women is not just that there will be unsightly drooping bags and dark circles on the face. The damage to health caused by insufficient sleep includes:

Skin is not good and grows fast.

Endocrine disorders, irregular menstruation.

Tiredness, depression, inattention, and low work efficiency.

Fibromyalgia, Sleep apnea, Nocturnalmyoclonus.

Increased secretion of stress hormones will increase insulin resistance, which is a prediabetic condition of diabetes and will make weight loss more difficult.