What Problems Are Caused By Lack Of Sleep?

Insufficient sleep means that you have not reached your normal bedtime. Insufficient sleep can cause many physical and mental harm: reduced thinking ability, weakened alertness and judgment, imbalanced immune function, loss of balance, etc. In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

lack of sleep

Insufficient sleep means that you have not reached your normal bedtime. Lack of sleep can cause many physical and mental harm:

Insomnia can also be said to be insomnia. Many friends are facing the problem of lack of sleep. They all want to have a certain understanding of the cause of lack of sleep, and then do a good job of preventing lack of sleep, and strive not to be disturbed by this disease. Let's introduce the causes of lack of sleep:

1. Difficulty falling asleep, you can try to listen to some bland and rhythmic sounds, such as: train running sounds, howling, dripping sounds, and spring rain gurgle sounds, or music hypnosis sound tapes, which can help sleep, and can also be used to establish induced sleep Conditioning.

2, and drink a cup of hot milk with sugar before bed can also promote the body to sleep peacefully.

3. Some people have insomnia caused by excessive worry. Such anxiety caused by such worry is more harmful to sleep itself and its health.

4, relaxation of body and mind, good sleep. Take a walk outdoors before bedtime to relax and relax. * Before bathing or bathing your feet in hot water, then go to bed. It is good for smooth sleep. There are many specific methods to induce the human body to sleep, such as: relaxation, which has been spread in the folk, and can be used.

5. There are many factors that cause insomnia. As mentioned before, as long as you pay attention, it is not difficult to find. Eliminate the cause, self-healing insomnia, and seek medical advice in time for the symptoms of insomnia caused by the disease. Can't think: insomnia is just a small problem, it can't be regarded as a disease and the treatment is delayed.

6, the right sleeping position. The sleeping position is of course comfortable and can vary from person to person. However, sleep is better on the side. Cao Cishan, a health care provider, pointed out in "Sleep": "The left side bends with the left foot, bends the left arm, supports the head with the hand, extends the right foot, and places the right hand in the right thigh. Lying in the reverse position. "This sleeping position is conducive to relaxation and sleep well.

7. If you are tired and cannot sleep, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the aroma of this kind of fruit has a sedative effect on the nervous system; the sugar in the fruit can inhibit the cerebral cortex and easily enter the sleep state.