What problems are caused by lack of sleep?

lack of sleep, whether intentional or unintentional, can be extremely dangerous and unhealthy. Drowsy ride is one of the results of not enough sleep and it is known that it has caused tragic and probably preventing car accidents. Studies also combined sleep lack of diseases such as cancer. It is important to get enough sleep every night. Children, adolescents and young adults may need at least 10 hours while most adults require seven or eight hours of sleep per night.

Less than six hours of sleep at night can lead to problems. Lack of sleep can cause problems with thinking and focus. It also causes drowsiness and worship during the day, and many fatal and serious car accidents were caused by drivers deprived of sleep, who simply "close their eyes for a minute". The body requires enough sleep to work properly because it needs enough food and water.

Studies of people neglected sleep show that they have more inflammation in their bodies that give them to a higher risk of diseaseEven than people who consistently receive adequate sleep. Lack of sleep disrupts proteins, hormones and other balances in the body. Sleep deprivation is considered to be a risk factor for diseases such as cancer, diabetes and heart disease, as well as obesity.

Some people intentionally try to work on less sleep to have more time up, but this is considered an unhealthy way of life. The whole body, including the brain, needs sufficient sleep for proper functioning. In some cases, lack of sleep is not intentional, but rather people have problems with sleep and that is called insomnia. It is not recommended to solve insomnia because one can be dependent on medicines. Avoiding caffeine and stressful events before bed can prevent insomnia.

Stay with a regular sleep plan can be one of the best ways to avoid insomnia and lack of hand because the body gets used to the common inZor sleep. People with disorders such as sleep apnea should be treated because this condition causes lack of sleep and prevents proper breathing. They interrupted sleep by sleep apnea because they can stop breathing hundreds of times during the night. Symptoms of sleep apnea include dosage and fatigue during the day and awakening during the night.