What is quercetin?

Quercetin is a plant chemical called phytochemicles, found in some types of plants, fruits and vegetables. He is often responsible for giving plants, flowers, fruits and vegetables of their colors. The color in apples and red onion is caused by quercetin. Flavonoids, and especially quercetin, can offer people a number of benefits. In addition to the aesthetic value of the coloring of plants, they can offer a practical advantage of improving health to some extent. It is an antihistamine that can be used to reduce allergic symptoms. It can also be used to reduce inflammation for those suffering from arthritis. Quercetin can also help reduce the number of free radicals in the body. These harmful particles are known contraributes to cancer and heart disease.

Quercetin can be taken in two forms. It is most often performed by natural consumption of fruit and vegetables that contain a significant amount of chemical. However, it is also available in the form of capsules for those who want to take it. It is a method of choice for those who SKThey expect to use quercetin to reduce the symptoms of the disease.

Quercetin can be a popular natural remedy for allergies and inflammatory diseases due to lack of side effects. There are no harmful side effects, although this may have some interaction with certain forms of chemotherapy. More studies are needed to determine whether this interaction is positive, negative or neutral.

For those who want to use quercetin as anthistamine, it is proposed that the daily dose should not exceed 600 mg. It is recommended not to take at once, but in the north dose throughout the day. In order to obtain quercetin in such numbers, it must be taken as a supplement, because one apple has approximately 13 mg of quercetin.

Quercetin is also generally considered non -toxic. Studies performed on the toxicity of quercetin showed no harmful effects between groups subordinate low doses and inY -doses. The only side effect mentioned was that some of the high -dose group had a greater weight loss than in a low dose group.