What Is the Connection Between Anxiety and Anger?

Anxiety refers generally to a vague and unpleasant emotional state, characterized by anxiety, fear, tension, distress and anxiety. Proper anxiety can stimulate potential and help to cope with challenges.

Moderate anxiety

More and more research proves that anxiety is like a big tree, which causes it to grow many roots. Anxiety is not a single emotional state like fear, anger, sadness, etc., but a comprehensive emotion, which is closely related to factors such as personality, environment, family, and even indirectly affected by diet and nutrition. It may also be related to brain physiological functions. Related to change. Therefore, understanding the causes of anxiety can help us to change our attitude towards anxiety and no longer experience pain.

The idea that proper anxiety may bring benefits goes back at least to 1908, when Harvard psychologists Robert Jerkis and John Dodson put forward the hypothesis: Maintain a certain level of "vigilance "It can improve performance, but this is only to a certain extent. When anxiety is excessive, performance can be negatively affected.

Jason Moser, a psychologist at Michigan State University in the United States, says higher levels of anxiety can make even a simple task difficult to accomplish.

Moser and his colleagues published the results of a study published in the International Journal of Psychology in June 2012. The study examined the brains of 79 female students and 70 male students during an alphabet recognition exercise. Activities were monitored.

At first the students performed equally well, but girls who thought they were highly anxious needed more work to complete the exercises. The anterior cingulate cortex in this part of the student's brain-this part of the brain tissue is thought to be the center for controlling anxiety-is much more active than other students.

protect yourself

There are many ways to live with anxiety and peace. The basic principle of these methods is to advise people to observe rather than immerse themselves in the current emotions and to regulate themselves. For example, use the space created by meditation, identify your emotions, name it, and step back and look at it. If you judge that this kind of emotion is negative and extreme, don't suppress it, but try to turn it into a positive emotion and regain your inner peace.

Here are some simple ways to relax that can help us find comfort when we are anxious:

Breathe first, preferably deep in the abdomen. Inhale one and exhale two. Take a few seconds to pay attention to your feelings, and then relax.

Relax your toes first, then relax your entire foot. Repeat again.

Then relax the calf, thigh, abdomen, chest, hands, arms, shoulders, neck, hindbrain, ears, face, eyes, and relax in this order, about 10 minutes to 20 minutes. After you relax, you will feel very relaxed when facing the problem you are dealing with.