What is the real age?
The real age, also known as health age, is a measure of physical age based on a number of lifestyle factors. It can serve as a predictor for the current life expectancy and also find out where the changes need to be made. For example, a 27 -year -old man who smokes and drinks to surplus can have a real age of 35 years, just because of his life -style behavior.
"The real age" often refers to a test developed by. Michael Roizen and Mehmet OZ, known as Realage®. This test is a common age calculator, but other options are also available. People can perform age tests separately or tests can be carried out by healthcare workers. Questions for each test may vary, but tend to generally include information about behavior that has the greatest impact on the length of health and life expectancy. It is important to be honest when completing the test to determine the actual age.
the questionnaire can start with simple questionsWith the current age, height and weight and progress on behavior such as smoking or drinking. Generally, family history, as well as information about all current diseases or problems they currently face, as well as the frequency of exercise, are included. Eating habits are considered, for example, how many portions of fruits, vegetables, milk and red meat are consumed per week. Hygiene habits, as well as safety behavior, can be considered, such as always with the struts in the vehicle or using a mobile phone while driving.
In addition to questions about the physical body, most of the real age tests will also consider mental health. There will probably be questions about relationship satisfaction and whether a person has a supporting system of friends or belongs to a social group, regularly visits the church or even own pet. The levels of family income will also be assessed as well as what one considers to be stressors in his life, such as finance or children. These are just some of the questions, toTeres are usually found in a real age test.
As soon as one completes the test, the real age indicator is displayed. If a person is currently considered very healthy, age can be a few years younger than the real age. In general, however, the actual age is higher than the actual age, suggesting that a change should be made. The test can then submit designs for life of longer and healthier life, such as exercise more, eat more fruits and vegetables, or always wear a seat belt when it is in the car.