What Is Rebound Exercise?

Bounce ball is a technique of hitting the ball from the feet or sides. When the athlete rushes to the net without too much time to intercept the ball and is forced to counterattack the low ball that has just rebounded from the ground, a rebound ball is used.

Rebound ball

(Tennis technical terms)

The vast majority of rebounds occur in the singles and doubles game. When using the Internet service tactics, experienced opponents destroy the Internet attack. They often hit the ball at the feet or sides of the opponent to force the opponent to hit the rebound from the low side. Large, so it belongs to the passive transition technology. Because the hitting points are low and mostly in the midfield, it is difficult to increase the attack, and only deepen or control the landing point to prepare for the next attack. It can also be said that the rebound ball is used under forced circumstances. If the judgment is accurate and timely, it is better to speed up the Internet to intercept the low ball in the volley or suddenly slow down the forward rush speed until the ball lands and jumps to attack at a high point. But sometimes it s too late to deal with it. I have to use a rebound ball. It is a very skillful technique, especially in today s tennis tactics that are moving in the direction of active and fast attack. Even more important.

Because the hit point of the rebound ball is very low, it is not easy to hit a strong attacking ball. It is a counterattack method used as a last resort.

Although the rebound ball is mostly generated in the midfield, when the players are in the field, including the bottom line, they may force the opponent to use the rebound ball to deal with the ball. Therefore, the technical classification of the rebound ball is also very complicated.

According to the batter's position, there is

Hit the ball away

Tennis courts can be divided into outdoor and indoor courts, and there are various court surfaces. It will be determined by economic factors. For example, lawn tennis is the most basic outdoor field, but its establishment and maintenance are too expensive, so it is now replaced by artificial courts, which are cheaper and easier to maintain. There is also a clay court popular in Europe, the French Open is such a course.

1. Grass courts are time consuming and expensive due to the maintenance of grass courts. They must have a good drainage system. The perimeter of the court is constructed by long and slender battens, concrete walls and corners.

2. Plastic courts are becoming popular because they are easy to protect. A heavily modified artificial court is often the best fit. Some courts are composed of a combination of flat and coarse rubber planting with sub-trophic resin, and sprayed with polyurethane, which can penetrate the bottom layer and be covered with

1: Correctly understand the application timing and role of the rebound ball. Most rebound balls are passive transitional technologies. Try to avoid using them in the game because its hit point is too low. Although it saves time compared to bounce, it is difficult and difficult. After attack. Bounce ball is an important and indispensable technique, especially in the inevitable use of it in front of the net, so special exercises need to be arranged. Because it is a very skillful project, it is generally arranged to practice after intercepting the ball and pressing the ball. With the continuous improvement of the training level and the rich experience of the field, he will gradually master the rebound ball technology, and skillfully integrate with other various technologies to organize successful tactics.

2: The easiest way to judge the ball is to see where the ball falls. When the athlete rushes to the front of the net, if the ball comes in front of the feet or on both sides, he can squat early to use the rebound ball to hit back; if the ball falls behind the foot and the ball will fall over the body, it should decisively use the low intercept ball to meet the incoming ball It is very important not to slow down until the ball hits the ground. Experienced players will handle it just right. Through repeated practice, they will skillfully judge this based on the speed of the Internet and the landing point.

Rebound ball

3: When judging to slow down the net speed, you can calmly hit the offensive earth. There is no need to hit a rebound ball. Although this will slow down the ball, there will be a high hit point when the ball bounces. Attacking your opponent fiercely is much better than playing a rebound. Experienced players will choose this style of play.

4: Several important links in rebound ball technical movements are low center of gravity, cross stepping, squatting, hind legs, knees almost touching the ground, keeping the body balanced, eyes fixed on the ball when the ball bounces, and the head should not sag Here is an essential exercise that should be repeated. From the preparation posture, the in-situ swing practice, the multi-ball practice of positioning on the field, and the practice of running forward ... the step of increasing the difficulty gradually is the same as that of the interception ball. Pay attention to the rhythm of the footwork, that is, before the Internet. The pace should be fast. When the opponent slaps the ball, pay attention to judgment. At the same time, the forward rush speed has been judged. When the opponent's batting direction is determined, there should be a two-footed jump and then the left is connected Or hit some strides. This is a specific requirement of Internet footwork, which requires special practice, and then gradually combines with the opponent's comprehensive practice of receiving and breaking the Internet to hit the ball, organically combining the interceptor ball with the rebound ball to improve the actual combat ability.