What is a shift disorder?
Labor failure is a sleep disorder that can affect people who often turn working hours or those who work at night. This disorder, also known as a shift or SWD disorder, often causes suffering from sleeping when they need to be in bed, and problems to stay awake when they need to be at work. The shifting disorder does not happen to any worker with irregular shifts, but this type of person is almost exclusively visible. Working and sleep outside the natural cycle of the body can lead to this condition. When people often have to repeatedly modify their sleep and activities plans, it can cause the body to get out of synchronization with its usually a cycle of sleep. For many of these people, the body is fighting to stay awake during the day - when the shift worker needs to sleep. This problem of Sleep, combined with the natural desire of the body at night, can cause extreme fatigue when a worker wants or must be awake.
The most common symptoms of shift disorder are restlessness, drowsiness and insomnia. People suffering from this disorder have difficulty adapting to changes in their sleep lessons and the awakening schedule. Shift work disorder is the most common in people who work 10:00 hours. until 6:00 am. These people often suffer from headaches, lack of energy and difficult concentration.
Labor failure can cause a number of problems in domestic and work life and lead to an increase in irritability and moody problems. Extreme drowsiness and lack of concentration can lead to multiple accidents and mistakes at work and often lead to higher use of the incapacity for work, as the disorder can leave disoriented and inability to work. Caused by vigilantpruit of shift disrupts the natural circadian rhythm of the person who works these shifts. The body is naturally inclined to get tired and wake up at the same time, and the work disorder is directed to these natureRemoves rhythms.
Problems with shift disorders can be solved in many ways. The first step for someone who works with irregular or night shift and who has problems with sleep is to talk to a doctor to assess the severity of the disorder. From home, one can help to deal with their disorder and at the same time work on the same shift by ensuring that it normalizes its sleep schedule as much as possible.
If possible, one may want to reduce the number of irregular shifts that work in a row or try to add days off before or after these shifts. Excessive overtime and prolonged shifts should also be prevented. When he's at home, the best thing one can do is get enough sleep on your days off.