What Is Suppressed Anger?

This book is part of a series of books entitled "Master of Psychology" published by the Machinery Industry Press.

Control anger

Author :( US) Albert Ellis (Albert Ellis) / Raymond Chip Taff Reiter (Raymond Chip Tafrate)
Publisher: Machinery Industry Press Subtitle: Centennial Anniversary Edition Translator: Lin Xuwen Publication Year: 2014-1
Number of pages: 180
Price: 35.00
Binding: Paperback books: Master of Psychology ISBN: 9787111448778 ^[1]

"No, I'm stuck in another

Albert Ellis

A well-known psychologist who surpassed Freud, the father of rational emotional behavior therapy, and the originator of cognitive behavioral therapy. In the United States and Canada, he is recognized as the second most influential among the top ten most applied psychologists (Carl Rogers first, Floyd third).

Ellis founded the Rational Emotive Behavior Therapy (REBT), which has a great impact on the field of counseling and therapy, and has laid the foundation for the development of modern cognitive behavioral therapy. This therapy has a wide range of applications, strong practicability and quick results. It is the most commonly used method for Chinese psychological consultants.

Dialogue Master Li Mengchao Interviews Ellis Albert Ellis Introduction Foreword Can you cope with anger calmly Chapter 1 The heavy price of anger / 1
Chapter 2 Five Mistakes to Deal with Anger / 15
Chapter 3 ABC Theory of Rational Emotional Behavior Therapy / 24
Chapter 4 Rational and Irrational Beliefs / 30
Chapter 5 How to Discover Irrational Beliefs / 36
Chapter 6 Three Insights into Rational Emotional Behavior Therapy / 45
Chapter 7 Questioning Irrational Beliefs / 49
Chapter 8: Ways of Thinking to Control Anger / 54
Chapter 9 Ways to Control Your Emotions / 61
Chapter 10 Ways to Control Angry Behavior / 71
Chapter 11 Learning to Relax / 91
Chapter 12: Other Ways of Thinking to Control Anger / 101
Chapter 13: Other Ways to Control Rage / 124
Chapter 14 Accepting Your Angry Self / 146
Chapter 15 Conclusion / 154
Appendix Rational Emotional Therapy Self-Help Form / 156 ^[1]

Master of Psychology (10 volumes in total), this series of books also includes "One-Minute Psychological Counseling", "Let the Past Gone with the Wind", "Meet Your Happy Mind", "Control Anxiety", "Mind Rumor Smasher" . ^[1]