What is suppressed anger?

Psychologists usually define suppressed anger as anger that is not expressed or solved at the time of its occurrence. In some cases, the suppressed anger is not even at the time of its occurrence, and in extreme cases the cause of the anger itself may be removed from conscious memory. People can suppress their angry feelings because they feel that angry is bad and can fight the guilt for experiencing emotions. Some people, especially those who have a history of trauma or abuse, may suppress anger because they felt it was dangerous to express these feelings at the time they originally occurred. Many psychologists believe that the suppression of anger can lead to mental and physical illness, and that it is therefore important to recognize the suppressed anger and cope with it. Psychologists generally think that anger can be a healthy feeling when coping with a professional. Those who suppress their anger usually do not know how to express these feelings in a constructive, rather in a harmful way. They may be afraid of eatingDrinking their angry feelings will cause further conflict and damage, so they can refrain from constructive verbal expression of these feelings.

instead of facing those who caused angry feelings, people who suppress their anger can refrain from saying. They can pretend that they continue to be non -rotten, while they continue to dwell on the injustices they do and the angry feelings they experience. In this way, the suppression of anger can lead to violent explosions, passively aggressive behavior and indignation. It can also contribute to sleep disorders, depression, high blood pressure and cardiovascular disorders.

If the situation that has caused angry feelings is particularly serious, one does not even have to realize that suffering is from suppressed anger. This is particularly common in surviving children's abuse or other victimization. Constructively expression of anger in such a situation is often impossible and canThe situation for the victim more dangerous. Instead, the victims of the abuse of children and similar trauma learn to hide their angry feelings, even from them.

Just because one suppresses anger in one particular situation, it does not mean that it suppresses all its anger over every inconvenience. However, if at the beginning of their lives, the habit of suppressing angry emotions has been created, one can try to deal well with adulthood. The anger that is expressed at the moment of injustice and seems to be distributed is usually defined as normal, healthy anger. Anger that occurs for no reason, or seems to be proportionate to any identifiable, present cause, is usually defined as suppressed anger. Such anger often has its roots in previous events.