What is tendonitis?

tendons are connecting strips that attach the muscles to the bone; When the muscles are withdrawing, the tendons transmit strength to the bone and move the limb. Tendonitis, also called tendinitis, is a condition in which the tendon is ignited and painful. This is due to overuse and because the tendons are joined in the joint, they feel like joint pain. This condition is often indistinguishable from bursitis, which is inflammation of liquid bags that pillows.

Tendonitis is a common sports injury and may take six weeks to recover correctly. Continuation of the use of an inflamed joint can further damage the tendon, thus reinforcing the recovery time and longer than the weakening. The injury may also be a condition of working in cases of repeated stress.

There are several types of tendonitis treatment, depending on the severity of the trunk. Anti-inflammatory substances alleviate both swelling and pain associated with it. The frost of sore joint also reduces tissue swelling, but can interfere with circulation. Analgesics solve pain, but not swelling. Local ApplicationACE ointment containing menthol relieves joint pain and has another advantage of increasing local circulation to the joint - and increased circulation speed will heal any injury.

In some cases, in some cases, joint support, such as strap, orthosis or belt, for example, the pressure belt around the forearm prevents muscle to prevent it to download sufficiently to make the worse tennis elbow.

tendonitis is easier to prevent than treatment. One easy preventive measure is to ensure that you get adequately before exercise; Inflammation is much more likely to hit cold, stiff tendons than those that have been gently stretched and left to warm up. Individuals should also gradually increase the level of their activity, which is also useful in preventing many sports -related injuries.

Methylsulphonyl methane (MSM) is a studied compound for its ability to repair damaged tissue, including tendons. Is tAbout a naturally occurring substance that is formed in the ocean and is found in food supply through crops and raw materials. MSM in the body decreases with age. There are studies on its use as a food supplement and timely results are promising.