What is the central governor?

Central governor is a theoretical idea that seeks to explain the alternative mechanism of fatigue during exercise. According to this theory, people's muscles are not actually exhausted when they begin to feel tired. Instead, the theory suggests that a mechanism called a central governor creates a feeling of fatigue in the body as a way to protect a small energy reserve for emergencies. So the person feels tired and stops practicing before the steam really occurs in the physical sense. The concept of the central governor is still very discussed and many fitness experts disagree at all.

Traditional fatigue theories are much more focused on physical aspects of muscle function. For example, muscle fibers are tearing during a firm exercise and the body burns carbohydrates and fat when people deal with physical exertion. Most fitness experts agree that these things work as limits. They believe that muscles are literally exhausted with energy reserves, which directly lead to pain and discomfort. Those whoIt agrees with the idea of ​​a central governor, does not necessarily reject the basic concepts of physical energy, but does not think that physical limits are primarily responsible for most of the fatigue.

advocates of the Central Governor point to many things that happen on sports events as evidence of their theory. For example, there are studies that show that runners who are totally exhausted are able to run faster at the very end of their races. In other sports, there are similar events where athletes are sometimes able to find another energy explosion in the most important situations, no matter how tired they can feel. For example, a boxer can gather at the end of the fight and find energy to set off his opponent, even though he was almost too exhausted to move in the previous round.

There are also some laboratory studies that support Central Governor Idea. Scientists have conducted research a specifiedOnce in order to make the mind to think that he is getting nutrition when it was not because people tasted sweetened drinks without really swallowing them. These studies have shown that those tasted drinks can work longer, even if they have not actually received a significant level of carbohydrates. There are also studies that show that mental fatigue can directly lead to physical fatigue. These studies and others, like them, seem to show a more direct connection between mental function and fatigue levels than many other traditional fitness experts would expect.