What is yoga breathing?

Breathing yoga refers to a specific respiratory formula used to increase the effect of yoga. Also known as pramayana , there are several types of yoga breathing that can be used in different situations. Although many people consider yoga a mere exercise form, it is also a meditative practice to include the whole body and mind, including the respiratory system. By using yoga breathing, yoga experts believe that the practice can be deepened and improved.

Breathing is a physical function that allows the exclusion of oxygen to achieve each part of the body and carbon dioxide. Knowing with the focus on breath, Pramayan can increase and regulate the flow of oxygen and also to realize his body more. Prayana can even help improve posture because many people are joined, which collapses their lungs and reduces their oxygen capacity. Many yoga classes begin and end with a few minutes of yoga respiratory exercises to help and cool from practice.

There are several different types of yoga breathing. One of the most common is a three -part breath. First, the student took a deep breath and tried to pull the air deep into the abdominal area. Then the air is exhaled by the nose and pulls the navel to the spine to push all the air. After several repetitions, the student performs the second part of the breath by fully inhalation into the abdomen and then adds another inhalation that expands the chest cage. The third part of the breath includes a third inhalation that fills the upper chest with air and inflates the entire respiratory system with oxygen.

Breath of Fire is a type of pramayana, which is often used to improve basic exercises and strengthen the abdominal muscles. To perform this exercise, the practitioner first breathes deeply through the nose and then exhales in five short explosions, each driven by the pulsating navel towards the spine. After several repetitions, inhalation is then performed in the same way as the exhalation; Five shortsRych impulses for inhalation, then five sharp exhalations.

Ujjayyi breath , also called ocean breath, is one of the most useful forms of yoga breathing. The person deeply inaches through the mouth and then exhales in the same way and releases the upper part of the neck so that the passage is raged and the breath comes out with sound. Once the neck relaxation is practiced several times, the practitioner keeps the soft palette relaxed and breathes in and out through the nose and emits the sound like the sound of the ocean. The narrowing of the neck allows the practitioner to direct his breath and help him to relax deeper into difficult positions and sections.