What Is Yoga Breathing?

Yoga breathing method is a breathing method that effectively massages the internal organs through various breathing methods (determined according to the individual's physical and mental conditions).

Yoga breathing

The purpose of yoga breathing method is to use a variety of different breathing methods (determined according to the individual's physical and mental conditions).

Effectively massage the internal organs, stimulate the benign secretion of each physiological gland, activate the potential forces of the pulses and chakras (which may also be equivalent to the meridians and acupuncture points referred to by Chinese medicine), and better clean and clean the body.

The breathing advocated by yoga is to use the entire lung to breathe. The lungs inhale sufficient cosmic energy to supply the body, promote the heart's blood circulation and send energy to all parts of the body through the blood flow. It gently massages the organs in the chest and abdomen, enhances its function, fully relaxes the body and mind, and has obvious benefits for physical and mental health. Proper yoga practice must begin with breathing exercises, not with asanas. There are several ways to get proper yoga breathing: ^[2]

Yoga breathing

1. Sit in your most comfortable position.

2. Lift your chest, floating ribs and navel and straighten your spine.

3. Try to lower your head down to make the neck soft. Then the chin-down method is performed.

4. The source of human emotion lies between the belly button and the heart. The back must always be in contact with the source of this affection. The front of the body should always be in contact with it.

5. During inhalation, do not tilt forward, backward and left and right when the chest is expanded upwards and sides.

6, can not make diaphragm diaphragm appear tense. Take the air deeply into the bottom of the diaphragm. It is conceivable to start breathing under the floating ribs and around the waist. This is the secret of deep breathing.

7. In order to receive the inhaled energy smoothly, it is important to be in a passive state in advance. In particular, the rhythm inside the lungs must be synchronized with the flow of incoming air.

8. It's like pouring water into the bottom of your lungs.

9. People with underdeveloped lungs must carefully raise their lung capacity before the lungs fully function.

10. The bronchus is branched from the trachea and connected to the peripheral blood vessels of the lung, where it is divided into bronchioles. You must observe how the air reaches the bronchioles.

11. Just as water is absorbed by soil, it should also be absorbed by cells in the body. When you feel this absorption process, you should also feel that the energy of the universe (Prana) is also absorbed, soaked into the body, and gives people a "happiness."

12. The inhaled energy enters the body from the nose and is absorbed by the body's mental state. During inhalation, consciousness rises from the navel to the upper end of the chest. The practitioner must always feel that the physical, mental, psychological, intellectual, physical, and level are integrated with the rising consciousness. In this way, the body, breath, consciousness, and inner God are combined.

13. Every pore of the skin must play the ears and eyes designed to absorb Prana

Yoga breathing

use.

14. If tension occurs during inhalation, the skin of the hands will become rough. Please observe the skin of your hands to adjust your breathing.

15. During the inhalation process, do not lift the shoulders, otherwise the upper lungs will not be fully expanded and the back neck will be tense. If you look closely, you will find that the shoulder fell immediately after being lifted. In order not to raise your shoulders, you can raise your chest in advance.

16. Relax your throat and lay your tongue flat on your chin, but not against your teeth.

17. Close your eyes and relax. It is necessary to make the eye sensitive in advance so that when it can inhale inwardly, the eyeball is always used to turn upwards, so pay attention to this.

18. The muscles of the ears, face, and forehead should also be loosened in advance.

19. Correct inhalation can remove laziness, stimulate the body and mind, and enhance vitality. ^[1]

Exhale

1. Adjust the posture. The method is based on 1-4 points of inhalation.

2. Exhale slowly. For this reason, the intercostal muscles and floating ribs that are raised during inhalation cannot be relaxed. Otherwise, it will be difficult to exhale smoothly and gently.

3. Exhalation starts from the upper chest. So don't take this part back. Exhale slowly until the navel is contracted and exhale completely. At this time, the body is merged with spirituality.

4. Before exhaling, lift the spine and its left and right sides, so that the whole body is as stable as the trees rooted in the ground.

5. Do not shake the body, otherwise it will disturb nerve and mental activities

6. Do not retract your chest and exhale slowly and smoothly. If the breath becomes thick and urgent, it is because the chest and spine have fallen back and the flow of the breath has not been observed.

7. During inhalation, the skin on the upper body tends to be tense. But during the exhalation process, the skin of the upper body should be relaxed. But don't let the inside of the back sink.

8. The skin of the arms and chest should not touch each other under the armpits. But you don't have to extend your arms intentionally, just leave a little space under the armpit.

9. Exhaling calms the nerves and brain, so people become humble and no longer insist on their opinions. ^[1]

Holding your breath

There are two types of breath hold, namely breath hold and breath hold. Inhibit consciousness through sensory organs and perceptual organs, so that consciousness is focused on the spiritual foundation, the starting point of consciousness. Holding your breath will calm the practitioner's body, mood, and spirit. Hold your breath and evoke the divinity potential in your body.

Breathing should not cause tension to the brain, nerves and body. The purpose of holding your breath is to rejuvenate the nervous system, so you must

Yoga breathing

It is performed under a state of brain relaxation.

Holding your breath is divided into the subjective will and the natural. The Indian language used to hold your breath by subjective will is called Sahiita breath. There are two types of Sahita breath-holding methods: inhalation and exhalation. The natural Indian breath-holding is called Kewara breath-holding. Kewara may hold his breath at any time. The breath-holding that occurs when a painter concentrates on painting and when a priest prays wholeheartedly falls into this category.

Before Kewarra held his breath, the body would shake for no reason, hallucinations would appear in his head, and a horrible sight would be seen. Patience and endurance can help practitioners to transcend this state. Kewara's breath hold has instinct and intuition. It separates the practitioner from the outside world, combines with the subject, and experiences the extraordinary and peaceful joy. This can be said to be a state of integration with infinity (spirituality).

The breath-holding Hindi language is called Antara breath-holding, and it helps practitioners to obtain God from the universe in the form of energy. During Ontala's breath-holding process, God and the practitioner's inner God merged into one.

The purpose of holding your breath is to calm your breath. When you hold your breath, language, feeling, and hearing are controlled. In this state, consciousness is freed from all kinds of emotional entanglements such as aversion, greed, sexuality, jealousy, and becomes one with Prana. ^[3]