What is the connection between alcohol and dehydration?
It seems that alcohol and dehydration often go hand in hand and some are considered one of the main complicating factors of hangover. In fact, many attribute many unpleasant feelings associated with a hangover to dehydration. Others, however, feel that a strong connection between alcohol and dehydration has never been definitely proven. Despite this, most healthcare workers warn of drinking alcohol for many reasons, including the risk of dehydration.
The reason why alcohol and dehydration can be so commonly connected is that many feel that alcohol is a diuretic. Diuretics is anything, especially drugs that promote urine production in the kidneys. If liquid, such as alcohol, promotes more urine production than in liquid, the case of dehydration is a clean result. This is supported by unofficial evidence that suggests that those who drink more tend to urinate more.
Not all doctors are convinced that alcohol acts as diuretic, but. Some experts feelthat the connection between alcohol and dehydration or at least significant dehydration has never been proven. Rather, they suggest that the feelings of a hangover may be caused by other chemical imbalances caused by alcohol and subsequent lack of sleep.
Although alcohol is not a diuretic, which is contrary to what most of the medical community believes, the connection between alcohol and dehydration may be determined in other ways. Excessive drinking could lead to a case of alcohol poisoning, which often includes nausea and vomiting. Vomiting is responsible for many cases of dehydration every year, as a large number of liquids are excluded during the process. Therefore, alcohol may be directly or indirectly responsible for abnormal loss of liquids.
The connection between alcohol and dehydration has become a special problem in the last YES, with more highly caffeinated drinks that are added to alcoholic beverages. As well asThere is still a debate about alcohol as to whether caffeine is a real diuretic. Yet with the lack of scientific consensus, it can significantly increase the intake of caffeine and alcohol at least some people at least some people's risk of dehydration.
In order to avoid any complications with alcohol and dehydration, the drinker can take a number of preventive measures. First, always drink at moderate and reasonable pace. Second, those who plan to drink at night