What Is the Connection Between Anxiety and Fatigue?

Mental fatigue is a translation of "mental fatigue". Refers to mental fatigue caused by heavy mental labor, excessive nervous system tension, or long-term monotonous and bored work. It manifests as uneasiness, loss of motivation, difficulty in concentrating attention, sluggish thinking, low mood, decreased work efficiency, prolonged response time, and reduced work accuracy. Its continuous development will cause headaches, dizziness, insomnia, and disorders of the cardiovascular system, respiratory system and digestive system. Its production is closely related to job characteristics and individual emotional factors, as well as workers' work attitudes, expectations and motivations. ^[1]

Mental fatigue refers to the fatigue caused by the human muscles not working hard, but due to the high nervous system tension or long-term monotonous and boring work. Mental fatigue not only reduces the efficiency of learning and work, but also has a certain impact on mental health. Long-term psychological fatigue makes people

There are several ways to prevent and relieve mental fatigue in daily life:

First, pay attention to the combination of work and rest. Work should be arranged in a reasonable time and priority, life should be regular, pay attention to active rest, take part in some physical exercise, such as running, swimming, playing and walking, etc., in order to improve the vitality of the body, energy and the body's adaptability to cope with complex and boring work ability. So as to avoid the monotonous and negative mood caused by engaging in activities that are too singular. At the same time, as much as possible to ensure 7 to 8 hours of sleep each day, this has a significant effect on eliminating fatigue.

Second, we must develop an interest in the work we are doing. The generation of interest is related to the excitement point in the cerebral cortex, and it is not easy to get tired of doing the work of interest, and it is easy to get tired of doing the work of no interest. At work, if you find that you are not interested in your job and some subjects, you don't need to be nervous or worried to form a thought burden. Find ways to work hard to build your own interest.

Third, there must be an objective and correct requirement. It is important to be moderate in everything, not too demanding on yourself, do nt try hard to do things that you ca nt do, and relax yourself if you ca nt do what you can, and loosen yourself up.

Fourth, there must be a clear purpose. No matter what activities you are engaged in, you must set goals for action so that you can continue to motivate yourself to achieve the desired success.

Fifth, we must create a harmonious interpersonal environment. Be good to others, and have good relationships with relatives, friends, and colleagues. Experience shows that only when people live in a harmonious and happy atmosphere, can they have a happy mood, a cheerful personality, and a healthy mind and body.

Sixth, we must hone our will. Strong-willed people not only continue to survive tenaciously during physical fatigue, but also overcome inertia when mentally fatigued, successfully complete their tasks, and reach established action goals. Therefore, it is usually necessary to start from small things, and cultivate a tenacious will to win, not to lose, not to lose.

In addition, in recent years, some medical experts at home and abroad have advocated a variety of self-care methods for the physical and psychological fatigue caused by fast-paced living. Yale University surgeon Bernie Segele proposed the idea of contemplative meditation. He believes that "contemplative meditation is a special exercise for relaxation, which can prevent and treat many diseases, including AIDS and cancer, which are considered terminally ill. "Harvard medical scientist Harvard Benlin also holds the same view. "Excessive physical and mental stress in a person can weaken the body's immune system, and the complete relaxation brought about by meditation can reduce physical tension and is an effective way to prevent and treat many diseases," he said.