What is the connection between anxiety and fatigue?

The connection between anxiety and fatigue is that one often causes the other. If one experiences frequent anxiety or stress, the body is flooded with stress hormones, especially cortisol; This can lead to fatigue and make it difficult to sleep. Conversely, if the person is already tired of working at night or too hard, it can cause anxiety because energy reserves are exhausted.

stress hormones are quite harmful to the body. The purpose is to make a reaction of combat or flight, but when stress is constant or permanent, the hormones accumulate in the body and can increase blood pressure and anxiety. This constant exertion on the body can quickly lead to fatigue and at the same time make it difficult to sleep at night because stress hormones are still in the body. This is the best example of how anxiety can lead to fatigue.

Anxiety and fatigue are two symptoms that are often flood together. In addition to making each other simply causing each other, these are common symptoms of some other mental illnesses such as depression noBo bipolar disorder. People who are often depressed experience anxiety and fatigue in addition to their other symptoms of depression.

Some health conditions can also cause anxiety and fatigue. For example, thyroid conditions often affect human energy levels and can cause mood disorders, as well as appetite disorders and other symptoms. However, these symptoms also cause other health conditions such as fibromyalgia, so if the symptoms persist, it is best to see a doctor to eliminate possible diseases. Anxiety and fatigue are common symptoms, so it is likely that if no other indicative symptoms are present, blood tests or other diagnostic assessments will be required.

If anxiety occurs and fatigues any medical basis, it will be necessary to take steps on your own to increase the level of energy and reduce stress or anxiety. If possible, it may be useful to narrowt cause of anxiety; For example, working stress is the main cause of anxiety and fatigue. Talking with a therapist can be useful and can help people develop tools to manage stress. In addition, an attempt to strengthen energy by eating a healthy diet, gaining some exercise and sufficient sleep at night can reduce fatigue, reducing anxiety.