What is the connection between Ayurveda and Yoga?
Ayurveda and Yoga are ancient practices that have their roots in the Vedas, the oldest spiritual texts in India and maybe in the world. Forms that have been popularized in the West are systems of health and spiritual management that have been developed for thousands of years. Although the practitioners of Ayurvedic medicine often incorporate Yogi exercises into their daily regime, both have a distinct line. Mixing Ayurveda and Yoga is an innovation that results from the belief that physical and spiritual well -being is inseparable. The traditional system may have its origin in Hinduism, but it was influence in all South Asia and was in turn influenced by Buddhist thinking. They try to level five elements of air, earth, fire, water and ether, which make up the universe. These elements are manifested in the human body as three doshas or humor, which will wool , pitta and kapha .
According to Ayurveda, the key to long life is maintenance or renewing the balance. For this purpose prescribes drugs and treatment that have been developingNaked for thousands of years. Drugs are usually a combination of herbs and minerals and treatment includes massage, surgery and advice for hygiene and lifestyle.
Yoga is a spiritual discipline that seeks unity with absolute by engaging in physical and mental practices. It is one of the six Orthodox systems of Hindu philosophy. There are five yoga branches, including Raja, Karma, Jnana, Bhakti and Hatha.
Hatha Yoga is a branch that teaches physical exercises that most western people associate with yoga. It was introduced by Swami Swatmarama in the 15th century as an improvement of Raja yoga, which focuses on cleaning, mind and vital energy. Exercise consists of attitudes or asanas that align energy in a specific way. It is this energy alignment that makes Ayurveda and yoga good accessories to each other.
Modern medical physician could prescribe a combination of medicine and practitionersfrom Ayurvedy and Yoga in favor of the body and spirit. Ayurveda solves imbalance in Doshas and provides appropriate medicine and treatment. Hatha yoga procedures are used to calm the mind, maintain the body of flexible and align energy. Using the principles of Ayurvedy and Yoga in Tandem, many people consider many people to be a holistic way of health and well -being.