What is Nidra Yoga Meditation?
yoga nidra meditation is a type of meditation practice in which the practitioner consciously releases muscles throughout the body to achieve the physical sense of peace and relaxation, and also felt it in his mind. Nidra yoga meditation usually starts with a practicing apartment on his back, holding yoga known as Savasana or Corps Pose. Then the individual begins to breathe deeply and brings his focus on his legs and legs and releases them; then to the lower back and relaxation of these muscles; And so on to the body.
Some people decide to end yoga practice with Nidra meditation, while others simply do this meditation as a separate practice. There is no correct or incorrect way to do it. It is very useful to alleviate stress and anxiety, raise awareness of the body and enter the state of deep relaxation. The aim of Nidra Yoga or any meditation is not to fall asleep, although some people are doing us at this practice at the end of the day in bed and reach a quieter night sleep.
As with other meditation practices, Nidra Yoga Meditation may take some time and patience, as well as endurance. It is very difficult to calm the mind and focus on concentration in specific areas and relax certain muscle groups. It is important that it is frustrated, and just gently bring the mind back into practice if it goes. You want to start, simply lie on your back with your legs that extend the legs slightly apart and arms alongside the palms up. First, direct awareness to your feet and lower legs and try to identify each of the muscles and consciously relax them.
The point of nidra yoga meditation is not to rush with practice, but really focus on the feeling of every muscle and points where the body touches the floor. As each muscle is relaxed, cover the awareness of the muscles throughout the body, including the abdomen, back and arms, up through the neck and neck. Some people then start again and head back down from the body, releasing the muscles in the chest, then abdomen, then legs, etc. It is possible to find sound versions of instructions such as these that name each area of the body to focus awareness during meditation; This is useful for some people who find their concentration wandering who or are not sure where to go.