What is the connection between constipation and depression?

Many people can imagine that constipation and depression are not related because one is of mental nature, while the other is physical. In fact, however, the mental changes that one experiences can affect their physical health and depression, and other forms of mental stress often cause or contribute to constipation. The reasons why depression can contribute to constipation include bad eating habits and lack of exercises that often accompany depression attacks. Likewise, a depressed, stressed person can regularly move the intestines, which can only worsen matters. In addition, some people have found that depression irritates their digestive systems overall, which can lead to diarrhea, constipation or alternating seizures of both.

Sometimes it is related to constipation and depression obvious due to human eating habits. In many cases, depressed people cannot eat as healthy as usually. Some move fruits, vegetables and high fiber food in favor of consuming unhealthy food or fast food. They can also skip it occasionallyDLA and cannot drink enough water to facilitate regular bowel movements. They could even decide which would work on the further composition of the problem, such as the decision to drink too much alcohol in an effort to duplicate their emotions.

In many cases, the link between constipation and depression is related. The ability of a person to have normal, regular bowel movements is somewhat related to the movement of his body. The exercise helps the digestive system to function properly and maintains muscles involved in the production of bowel movements in good condition. When a depressed person neglects exercise or even ceases to perform many of his daily activities, his chances of constipation can increase dramatically. Once the person is already constipation, the further lack of exercise can only worsen.

people who are depressed often feel outside kilter and have difficult to keep up with their common plans and patterns, which represents another way of constipation and deRese. While many people have bowel movements regularly without thinking a lot to the bathroom, a depressed person can behave in the opposite way. The use of the bathroom to move the intestines can become a chore that a depressed person has problems with remembering, or he may miss the motivation to go to the bathroom when he feels the urge to do so. After a person skips the movements of the intestines several times, his intestines can become a hard and compacted and affected person can become a constipation.

It is interesting that some people find that their digestive systems are affected by the level of stress and how they feel mentally, even if none of their habits changes. A depressed, stressed person may notice that he has seizures of diarrhea or constipation. In some cases, even a development of diarrhea may even experience constipation as soon as it is resolved. Nausea is also a common problem between people with digestive system, who are particularly susceptible to stress.