What is the connection between lutein and blueberry?
The main connection between lutein and blueberry is that both substances help to improve vision and even help prevent macular degeneration. Both often occur together in supplements to help improve eye function. Each of them works in different ways to help vision to remain clean and keep the retina healthy, and when used in combination with each other, the effects multiply.
The causes of macular degeneration are not fully understood, but there are theories that point to the formation of free radicals that gradually destroy the tissues in the retina. Lutein and Bilberry work in different ways to prevent this cycle and prevent vision loss. Carotenoid lutein is found in various yellow and orange vegetables such as carrots, and is one of the naturally occurring substances of the human eye. By taking lutein in the form of a supplement, it helps to replace what is lost due to damage to free radicals.
Bilberry also naturally helps prevent loss of visualization contains very strong levels of antioxidants. AndTioxidants are substances that search and destroy free radicals, causing them to damage their body. They also help increase the overall immune function, resulting in further reduction in free radicals due to an increase in the function of white blood cells. Lutein and Bilberry used together offer a double dose of protection by replacing natural lutein into the eye and preventing damage to free radicals.
Lutein and Bilberry extract supplements are available, sometimes combined with other substances that also help to improve eye function. In addition to helping to prevent macular degeneration and other eye conditions, supplements also provide support for overall nutrition and immune function. Both are generally safe for most people and have little if any side effects. Consumers are still recommended to discuss the use of lutein and bilberry extract with a doctor or pharmacist to avoid possible side effects with other supplementsor medication.
other lutein sources include vegetables such as carrots, squash, kale, spinach and egg yolks. Bilberry can also be eaten as raw berries, in jam or canned, or extraction of juice and drink. The combination of these foods and a daily supplement can help ensure added protection against eye damage, although annual tests are still recommended to capture problems with early vision before they become noticeable. Avoiding substances that cause free radicals such as cigarette smoking is also beneficial for the eyes.