What is the connection between posture and balance?

Between many advantages of improving posture is the connection between the posture and the balance. As the posture holds suffers, the balance is also equal. When they get tired, the muscles are tightening and the faster they get tired, the more consistent the muscles to get. Tight muscles can cause the body to move to one side, decrease forward or cause injury that can lead to an even worse posture. As the posture suffers, the balance can be completely thrown away. The balance relies on the ability of the mind to navigate, so if the position of the body changes, the mind is disoriented and there is an obvious connection between posture and balance.

Bad posture can lead to a number of problems in the spine, shoulders, neck, sides and legs. Slicking can lead to muscle pain and lack of lumbar support can cause spine compression or hernified disc in the spine. As these problems evolve, posture and balance should be improved before the pain becomes chronic. Exercise and sections repairing posture can improve function and the overall health of the spine, which in turn will improve balance. If the suffering sits at the office table for a long time, it is possible to consider buying an ergonomic chair that will offer remedial support to the spine, shoulders and neck.

sitting or standing to one side can shorten the muscles on one side of the body. The attitude and balance will be affected by such constant positions, as the spine will always be out of equalization and the balance of the body is exaggerated to the short side. Even more common is the tendency to slide forward as the body ages and sends the center of gravity of the body forward. This can lead to more frequent falls or tripping, which in turn may lead to injury, such as broken wrists or hips. In order to face such location and improve the posture and balance, simple stretching exercises can help bend the body back and promoted and healthy spine that will lead to a more consistent balance.

poor posture and equilibrium also influencedIMPENSION OF THE BODY MOVEMENT. When walking, poor posture can send a greater body weight forward, which means that the knees and balls of the foot will be put more weight. This can affect walking and cause pain in certain muscles and ligaments throughout the body. Constant neck pain can also testify to poor posture, especially when sitting and walking, because the eyes are attracted to the objects directly forward and the neck will be bent if the body does not stand properly upright.