What is a patellar ligament?

patellar ligament, alternately known as a patellar tendon, is a belt of connective tissue that connects a knee or patella with a tibia bone in the lower leg. It is located just below the knee, it is about four inches long and about a thumb wide (10.16 cm long and 2.54 cm wide) and is flat and fibrous. This liga is necessarily strong and flexible because it helps to maintain a structural binding that connects the lower leg with the joint on the knee while resisting large forces on the knee from the simplest movements. The tendon that runs vertically along both sides of patella and converges just below it to form a ligament. It comes on the underside of the patella and attaches several centimeters below the tibia bone tuberosity. This is a bone protrusion that can be felt just below the knee joint, on the upper front surface of the tibia, the largest bone of the shin. Patellar ligament is also shared by some conventional fibers with Quadriceps femoris tendon, which leads vertically through the front Kneecap surface.

Injury of this tissue is common and ranges from recurring stress damage (RSI), such as tendonitis after acute injury, such as tears that are usually the result of the impact. Patellar tendonitis is common in remote runners, cyclists and athletes whose sport requires a lot of jumping, because repeated stress on the ligament can develop over time into painful inflammation and even tearing. Recommended treatment of patellar tendonitis, which is felt as pain just below Kneecap, is a formula of Ricer: rest, ice, compression, promotion and recommendations of a physician for medical treatment. The rest means avoiding any collection that further emphasize the area, and, as with icing, recommendations for periods and frequency of treatment differ depending on the degree of injury. Therefore, it is recommended to consult a doctor for specific instructions.

Some high impact movements such as landing from a jump can also lead to acute patellar damage such as tension or fullytorn tears. When the quadruple unions are violently disturbed to extend the knee, as well as too fast from the squat position or slowing the landing of the jump, the ligaments at the knee joint that do not stretch as muscle tissue, they may not be able to withstand excessive force. The result may be tension or dragging tissue, partial tear or full tear. Depending on the severity of the injury, the recovery may take several weeks or several months. As with tendonitis, Ricer is recommended as soon as possible after injury.