What should I know about the prevention of asthma?
Asthma is a chronic lung disease that suffers from people of all ages and races. It causes wheezing, shortness of breath, chest pain and cough. People with asthma have inflamed airways that have narrowed when various substances are inhaled into the lungs. When the airways receive, one suffers from an asthmatic attack. Sometimes the symptoms are mild and leave after administration of asthma. Other times, symptoms may be serious and require a trip to the emergency room. In extreme cases, asthma attack may lead to death.
asthmatic attacks are caused by smoke, strong odors, dust mites, forms, upper respiratory tract infections, exercise and weather fluctuations. Avoid asthma triggers by maintaining daily diary. When asthma records food and activities throughout the day, it can determine which food and activities serve as triggers. Asthma prevention also includes monitoring of warning symptoms of attack. Fast nose, cough, trigger allergies are all warnings that asthma may attack.
people suffering from asthma can contribute to their own prevention of asthma by removing heavy curtains, carpets and stuffed animals from home. This is because these items collect dust and thus contribute to allergies and asthma attacks. Cover mattresses and pillows with airtight, plastic covers that are evidence of allergy. It is important to wash bed linen and stuffed animals in hot water every two weeks.
If the household has pets with fur or feathers, exclude them from the bedrooms. Allowing pets to sleep in the bedroom can cause attacks and allergies of asthma. Maintaining pets from rooms where asthmatics of sleep contributes to the prevention of asthma.
mites and molds flourish into high humidity; Therefore, maintain internal humidity below 50 percent. Asthmatics should never smoke and should not avoid being around others whomoke. Second hand smoke contributes to the onset of ASTMatu also in children. Even the presence of cockroaches in the household can cause asthma. Burn the cockroaches out of the house to avoid asthma attacks.
house owners who live with asthmatics would regularly have vacuum carpets. Wear mask during the vacuuming process to avoid inhalation of allergens. Another way to contribute to the prevention of asthma is to avoid the use of ceiling fans. Strong perfumes and other sprays with strong odors should avoid asthmatics because these substances can cause asthmatic attacks.
pregnant women who abstain from smoking can contribute to the prevention of asthma in their unborn children. Mothers who are breastfeeding their newborns for at least six months can also help with asthma prevention. It is known that breast milk strengthens the immune system of the child. Because a healthy immune system helps children to fight respiratory infections, children can avoid asthmatics.