Why do I get leg cramps at night?

cramps at night, also known as Charley's horse or night cramps, are often harmless. They are usually caused by dehydration, muscle fatigue and/or poor circulation resulting from lack of movement. The occurrence of leg cramps at night increases with age and is more common in pregnant women. In some cases, the night cramps of the foot are associated with diseases such as diabetes, hypoglycemia, Parkinson's disease and thyroid imbalance. Some medicines and chemical imbalances can also cause night cramps.

In most people, Charley is not a horse for concern. Activities that cause muscle fatigue and dehydration will increase the likelihood of experiencing leg cramps at night. Insufficient water intake or excessive consumption of liquids such as caffeine and alcohol often leads to dehydration. Excessive omission of muscles in athletic sport or household activity can also increase the likelihood of night convulsions. A simple act of resting in one position for too long can lead to the cramps of the feet at night. DiabeTici often experience damage to the nerves that can lead to leg cramps at night. Individuals with Parkinson's disease often experience sudden or severe leg cramps. The thyroid imbalance and hypoglycaemia are other conditions that sometimes lead to leg cramps.

At night cramps can also be caused by chemical imbalances. Some medicines can cause this problem, such as drugs used to reduce cholesterol and blood pressure. Morfin and lithium can also cause leg cramps. Another chemical imbalance in the body may be the result of lack of diet in potassium, magnesium or calcium.

cramps are often not caused by serious illness or chemical imbalance. In these cases, the problem can be prevented by increasing water intake and stringing by sleeping. When spasms, massaging the affected area, and movement of the foot around will help relieve pain at night. Eating a diet rich in potassium consisting of foods likeThey are bananas, potatoes and oranges, and will also help control the problem.

If the night spasms are persistent, severe and accompanied by muscle weakness, a doctor's visit may be necessary. The doctor usually orders blood tests to check the chemical and hormonal imbalance. It will also check to ensure that there are no serious circulation problems. Treatment usually includes the solution of the basic cause of the problem, especially if the convulsions are caused by a specific disease or imbalance.