How Can I Lower Blood Pressure?

The pressure that blood exerts on the walls of blood vessels as they flow from the heart through the blood vessels to the rest of the body is called blood pressure. In some people, blood cannot easily pass through the whole body, and the lesions narrow the blood vessels, and the pressure of the blood flow will increase to ensure the blood flow. As a result, arterial blood pressure exceeds normal values and hypertension develops. In the daily life, we can achieve the purpose of preventing and treating hypertension through reasonable diet, exercise, taking antihypertensive drugs, and small recipes that are beneficial to blood pressure.

hypotensive

The pressure that blood exerts on the walls of blood vessels as they flow from the heart through the blood vessels to the rest of the body is called blood pressure. In some people, blood cannot easily pass through the whole body, and the lesions narrow the blood vessels, and the pressure of the blood flow will increase to ensure the blood flow. Thus,

When the blood pressure remains high, many patients with hypertension take various measures to lower the blood pressure to avoid a series of discomfort caused by high blood pressure. Experts remind that during the step-down process, we must also pay attention to some problems, so as to avoid improper step-down pressure to cause more serious consequences.

1. Don't step down blindly. First, find out if you have kidney disease, pheochromocytoma,

Blood pressure vinegar egg

Method: Put some rice vinegar in an altar-shaped container and put the eggs in it. After about two weeks, the egg shells are completely dissolved in the vinegar. , Rich in calcium, drink 20-50ml a day, can have a good blood pressure and calcium effect.

Blood pressure kelp burst fungus

[Raw materials] 250g of black hair fungus, 100g of seaweed kelp, 1 clove of garlic, seasoning.

practice

Wash the kelp and black fungus and shred them for later use.

Hot vegetable oil, stir-fry garlic and shallots, pour kelp and fungus, stir fry quickly, add soy sauce, salt, sugar, monosodium glutamate, and drizzle with sesame oil.

[Efficacy] soothe the blood pressure and relieve blood stasis. Suitable for hypertension.

Blood pressure

[Raw materials] 400 grams of beans, 50 grams of shiitake mushrooms, 15 grams of vegetable oil, 10 grams of soy sauce, 3 grams of salt, 5 grams of cooking wine, 5 grams of shallots, 5 grams of ginger, 2 grams of MSG, and appropriate amount of broth.

practice

Wash the beans and remove the sharp corners at both ends. By the way, the ribs on both sides are torn off and smashed into 3 cm long sections (the scum is easier to taste than the cut).

Remove the root and dry skin of the shallot and cut into thin slices; wash the ginger and cut into pieces.

Foam the shiitake mushrooms with warm water (about two hours). After soaking, wash the sediment and cut into 1 cm wide strips.

Put vegetable oil in the wok. After the oil heats, scallion and ginger shabu-shabu, add cooking wine, broth (or clear water) a little, add beans and mushrooms, add soy sauce and salt and stir fry evenly. burn. Once the beans are soft, you can add MSG and put them out of the pan.

[Efficacy] Soy beans are low in sodium, suitable for patients with hypertension. ^[4]

Antihypertensive tea treatment

In summer, hot weather, in addition to patients with hypertension should adhere to medication, but also need to be able to relieve the pressure, but also can reduce blood pressure and cool and delicious drinks. Here are several ways to lower blood pressure in summer tea:

Lotus leaf tea The infusion and decoction of lotus leaf can dilate blood vessels, clear the fever and decompression, lower blood pressure, and also be a good medicine for weight loss. Wash and chop with fresh lotus leaves, fry it and let it cool for drinking.

The lotus heart tea lotus heart is the turquoise germ in the middle of the lotus seeds, and its taste is extremely bitter. 12 grams of lotus heart, boiling water for drinking tea, in addition to lowering blood pressure, but also clearing away heat, calming and strengthening the heart.

Corn tea must have a good antihypertensive effect, and at the same time have diuretic, hemostatic, antidiarrheal and stomach-enriching functions. 25 grams of corn tea should be used for drinking each time, several times a day. It can treat the edema and hypertension caused by nephritis, and the effect is obvious and stable.

Chinese wolfberry tea In addition to reducing blood pressure, cholesterol and preventing arteriosclerosis, Chinese wolfberry tea also has the effects of nourishing liver and kidney, moistening dry eyesight. The usual daily dosage is 9 grams, soak it in water.

Chrysanthemum tea is drunk with about 3 grams of Chrysanthemum or Chrysanthemum tea, 3 times a day; chrysanthemum, honeysuckle and licorice can also be used as a substitute for tea. Adapt to frequent drinking in patients with hypertension and arteriosclerosis.

Cassia seed tea uses 15 grams of Cassia seed several times a day to substitute water for tea. It has the effects of lowering blood pressure, lowering blood lipids, clearing liver and eyesight, etc. It is suitable for those with high blood pressure, dizziness, and unclear vision.

Hawthorn tea several times a day with fresh hawthorn fruit to make tea, it helps digestion, dilate blood vessels, lower blood sugar, lower blood pressure, and has a significant auxiliary effect on hypertension.

Drinking green tea is good for people who are prone to stroke and blood vessel occlusion.

It has obvious inhibitory effect on angiotensin I converting enzyme activity. Clinical tests in the Soviet Union have also shown that high concentrations of catechins in tea can lower blood pressure. Drinking more green tea at the same time is beneficial to people who are prone to stroke and vascular occlusion. In addition, the caffeine and catechins in tea can relax blood vessel walls, increase the effective diameter of blood vessels, and reduce blood pressure through vasodilation. Japan has used a new processing technology to treat fresh leaves of tea trees under nitrogen for 6 hours, so that a large amount of r-aminobutyric acid is formed in tea. According to clinical experiments, it has a significant effect on lowering blood pressure. Aromatic glycosides (rutin) in tea also have the effect of maintaining normal resistance of capillaries and enhancing the toughness of blood vessel walls. In China, Changsha Tea Factory and other units use tea as the raw material for "instant weight-loss tea". After clinical trials, after 7 to 24 weeks of different treatment courses, the average blood pressure dropped by 34/24 mm Hg.