How can I reduce blood pressure?
The first thing you need to deal with if you want to reduce your blood pressure is why you have high blood pressure to start. Your doctor will complete a thorough examination and processing of blood. Once your results are inside, you can often reduce your blood pressure with a simple change of diet and exercise regime.
Overweight was often associated with hypertension. You may be advised to go on a low fat diet to reduce your blood pressure. You can also recommend that you increase potassium and magnesium intake, along with dark green vegetables and fresh fruit. In addition to reducing salt, the sodium/potassium ratio must be kept low to return your blood pressure to normal levels.
Some holistic doctors could suggest that you must meet your intellect to reduce blood pressure. If your intellect is too consumed in diversity, it causes a blood plant around. A diet can often help change the set of mind, so again, the food must be solved.
holistic doctors do youM also tell you to reduce blood pressure by drinking more water. They think that if you have hypertension, your body is in a state of drought and dehydration. If your blood vessels do not have enough water to easily distract water into vital cells, it will take further pressure.
Inflammatory conditions will cease in arteries and cells that are deprived of proper hydration. Holing doctors believe that pharmaceutical diuretics only deteriorate this condition. Natural diuretics can remove excess fluid without contributing to further dehydration.
natural diuretics are foods or herbs that increase urine flow and remove built -up fluids. Refilling electrolytes can help undress your body of important vitamins and minerals lost by flushing and cleaning agents of diuretics.
Green tea, cranberry juice, cider cider vinegar, artichokes, cress, dandelion, nettle and fennel areExcellent natural diuretics that can be used safely to eliminate excess fluid from the body and lower blood pressure. Other natural foods, such as cucumbers and melon, also flushed toxins by increasing urination. In particular, cucumbers are excellent in removing uric acid from the kidneys.
asparagus, rose sprouts, beets, oats, cabbage, carrots, salad, tomatoes, garlic, horseradish, raw onions and radishes have unique properties that they are natural diuretics and also pay toxins from the system. All these food products can be prescribed if you want to reduce blood pressure.
sleep apnea can be implicated as the cause of high blood pressure. Symptoms such as snoring, headache, sour reflux, frequent urination, inexplicable weight gain and increased carbon dioxide in the blood may be indicated that it is sleeping apnea. Your doctor will offer measures to repair this condition to reduce blood pressure.
You will also be advised to stop smoket and reduce alcohol consumption to reduce blood pressure. It is also important to control diabetes and cholesterol. If all these instructions and lifestyle changes are followed and your blood pressure is still not at the desired level, your doctor may propose blood pressure medicines.