What are different types of massage?

Massage is a healing art that has been practiced in many cultures for thousands of years. Many different styles have evolved and the exchange of knowledge between different cultures has led to a number of possibilities. For most spa visitors, the massage can be divided into four rough categories: relaxation, deep work, energy work and Asian style. Take into account your needs in searching for a massage therapist or looking at the spa menu and choose the type you think you would like most. Be sure to communicate with your therapist during the meeting for the best possible experience. It is also important to drink a lot of water before and after your massage to help express toxins with a relaxed experience. High quality massage will reduce tension and stress, facilitate sore muscles and take you from the world throughout the meeting. You should appear much more balanced and happier. The common examples of relaxing styles include bright Swedish, e -e -mail and hot stone. Hot stone is perhaps the final relaxing massage because the therapist uses specially heatingVanted rocks to relax tension deep in your muscles.

deep work is a massage that focuses on repairing imbalances, building a stronger core, relieving pain and promoting good posture and healthy ways to use your body. Deep work is usually done in a series with a regular therapist for the best benefit. Some commonly available deep working styles include deep tissues, myofascial relaxation, rolfing and lymphatic drainage. After deep work, your body may feel slightly painful, but when pain disappears, you should feel a dramatic difference in your physical health.

Energy work is technically work on the body than a massage, because the therapist rarely touches the client. However, many therapists integrate Energiirk into their practice or offer energy sessions in the spa. Energy work is focused on repairing fine energy imbalancesand reworking the energy fields of your body. Trager, Reiki, Reflexology and Craniosacral Therapy are forms of energy work.

Modality of Asian style is increasingly popular in the West. Thai, shiatsu and acupressure are all Asian massage techniques with earthing in traditional Chinese medicine. Most Asian ways are more intense than traditional relaxing massages and often require active work from the client and therapist. For conscious body clients, these ways are an excellent choice because the client is usually dressed during the session. Prepare to be deeply stretched during one of these sessions. The therapist will also focus on traditional pressure points to balance your body and keep energy smoothly in the movement of all your inner systems.