How can I handle the jaw pain of the TMJ?

temporomandibular joint or TMJ, connects to the lower jaw to the skull. Sometimes factors such as sudden injuries, stress or tendencies of grinding teeth can cause this joint and muscles around stiff and painful. The jaw pain TMJ can prevent your ability to chew, speak or even smile. Fortunately, there are several ways to cope with TMJ jaws. These include the use of drugs, applying cold and heat to the jaw, avoiding very hard or chewing foods, biting and performing relaxation exercises. You may want to try to take over the over -the -counter pain medicine to relieve the immediate pain in the jaw. Drugs can also be useful in the treatment of a basic condition that can cause jaw pain. For example, if your jaw pain is caused by stress -induced stress, you may benefit from using drugs reducing drugs. Your doctor can help you determine whether acidic jaw pain can be solved by drugs. You may want to try to hold lePackage to the affected area for several minutes and repeat as needed. Alternatively, you could rather apply a small towel that was soaked in very warm water and emerged slightly. Always be careful when applying heat to avoid skin burning.

chewing foods that are very hard or very sticky can further worsen the pain of the TMJ jaws. So you may want to eat soft foods during the jaw pain. This may include eggs, cleaned fruits, mashed vegetables and oatmeal.

You may find that the use of the bite guard helps to relieve the pain of the jaw TMJ. This piece of flexible U -shaped material is located around the upper teeth before bed. When you sleep, it helps immobilize the jaw, discouraging grinding and clenching.

Finally, if your jaw pain is TMJ caused by stress, you may want to regularly participateLaxation activities to help you clean your mind and alleviate your concerns. This could include yoga courses or massages. It may also include very fast and simple relaxation techniques. For example, you may want to take ten seconds "Time Out" when you start to feel stressed, take advantage of time to close your eyes and breathe deeply.