How can I minimize plants allergies?

plants allergies bring sneezing, watery eyes, itchy skin and mild headaches to the unfortunate suffering. There are many ways to minimize exposure and response to pollen from plants. You can reduce the severity of your symptoms and increase the number of days without symptoms. Slight changes in your clothing, habits, landscaping and consciousness will bring fast but lasting relief. Pollen holds your clothes and skin and gets into the eyes, nose and mouth. You can minimize your exposure by carrying a hat, sunglasses, long sleeves and long trousers. Pollen can even remain in the hair and continue to irritate. Decontaminate after you have been outdooled by changing clothes and showering.

For a more complete regime that avoids pollen, go as little as possible and create your internal environment without pollen. Keep air filters in air cleaner, air conditioning or clean fans. Drive windows up and openings closed. A delegate of outdoor work on a professional service or other members of your household. Don't makeThings such as lawn mowing, raking, sweeping corridors, cropping shrubs and plants, weeds, compost, mulch spread, or even gather vegetables or flowers.

Several national agencies follow what is called the "number of pollen". This number gives a daily estimate of how much pollen circulates in the air near where you live. Checking this number warns you if you come across a high -risk day. Try to take additional measures to avoid allergies to plants. Pollen is always a particularly high morning, so plan your errands for the afternoon.

If you have more permanent checks over your front and back yards, lawn and neighboring landscape, you can take permanent measures to remove production as pollen in the first place. Only male plants emit large quantitudo air. Encourage your households, neighbors and committees to plan a neighborhood to put only female trees and tore.

assess your own property for plants with high flour. Trees such as maple, birch, cedar, walnut, cypress, ELM, hickory, poplar, ashes and sycamore are not more advantageous. Bermuda grass, sage and ragweed are common plants that cause hay and plants allergies. Maintaining a neat lawn on the lawn will prevent the grass from preventing it at all. To remove weeds, apply competing plants of herbicide or seeds. For example, you could replace the slope of weeds with indigenous flowers that do not create so much pollen.