How can I reduce arthritis swelling?
You can reduce swelling of arthritis through various medicines and lifestyle changes. Although over -the -counter medicines such as aspirin or ibuprofen are most commonly used in the early stages of arthritis, they may lose their effectiveness during the disease. If this happens, stronger prescription drugs such as cortison and some non -steroidal anti -inflammatory drugs (NSAIDs) can be used. In general, these drugs work best together with changes in healthy lifestyle, such as a healthy diet and the right amount of exercise and rest. Other domestic drugs for arthritis swelling include fish oil or linen seed, eucalyptus oil and thermal packages or ice packages, depending on the person. Reducing stress and alternative therapy such as massage and acupuncture is also said to work for some arthritis patients. Aspirin and ibuprofen are Examples NSAIDs available at the counter. It has also been found that some stronger NSAIDs work for arthritis.
Cortison is related to hormonal cortisol, which helps to suppress the immune system to reduce swelling. This medicine can be used by mouth, used in the topic cream or injected directly into the joints. Cortisone shots are usually extremely strong and one shot can take up to several months. However, high doses or long -term use may result in adverse side effects such as osteoporosis, nerve damage, joint infection and increased blood pressure. Cortisone treatment is therefore generally recommended only for short -term use and as a last option when other drugs have failed.
different people can have different medicines, so it is important to monitor your body when testing different drugs and tops with your doctor first about what could work best for you. In general, it agrees that the correct balance of regular exercise and rest can also greatly help to reduce inflammation. Specifically, it is recommended that patients consist,When the disease is particularly serious, but practices at a time when arthritis is mild. Exercises that do not make joints such as walking or swimming are usually the best. Yoga can also be useful in increasing flexibility and thus strengthen the joints.
The ideal diet for arthritis swelling may vary from man to man. In general, the best nutritious, healthy diet is without too processed food. However, some meals may worsen the symptoms of arthritis for some people. Food magazines are recommended to help you watch what works and does not work for you.
Heat - hot baths, thermal packages or electric blankets - can help many people to reduce swelling and stiffness that come from arthritis. However, heatnefung to all. Other arthritis patients can use more from ice packages, even if it is not recommended for people who may have problems with circulation.
natural swelling such as omega-3 and eucalyptus oil are useful in reducing swelling. OmEGA-3 can be found in capsules of flax seeds or fish oil and eucalyptus oil can be wiped directly into a swollen area. Many people also showed that alternative treatment, such as massage therapy and acupuncture, are effective for arthritis swelling, but the effectiveness of these treatments may vary from humans to humans. If you are considering trying a massage or acupuncture therapy, talk to your doctor first and make sure that your massage therapist or acupuncture is a licensed doctor who has experience of arthritis treatment.