How can I choose the best natural antacid?

There are several types of food, herbs, supplements and common home ingredients that can serve as a natural antacid treatment. Unlike many commercial products that work on acid blocking, these drugs neutralize acid in the stomach. Another way to achieve the effects of antacids is to avoid many foods, conditions and choice of lifestyle that cause excessive amounts of acid in the body.

aloe vera, marshmallow root and Slippery Elm Bark accessories can be effective as natural antacides. Marshmallow Root and Slippery Elm Bark are most effective when they are together. They come to a powder that can be mixed with water and after meals as a preventive measure. Aloe Vera comes in several forms, including juice, gel and capsules. It is most effective when it is consumed at least 20 minutes before eating. High fiber, such as beans, nuts, whole grains, fruits and vegetables, can reduce the acidity of the body. Bananas, Papaje and Licorice also have good natural antacids. Chamomile tea can also provide relief.

dairy products such as low -fat milk can also function as a natural antacid. Activities in yoghurt make it a particularly good choice to maintain a healthy balance of acids and bacteria in the body. Ice cream can also reduce acidity, even if it depends on the taste; Chocolate and mint mint can worsen symptoms, while vanilla is generally a good choice. Eating a small amount of ice cream a few hours before the bed can reduce the night heartburn.

Many items found in a typical home can be used as a natural antacid. Ginger, caraway seeds and turmeric can be effective ingredients to combat burning. Daily tablespoons of vinegar cider or edible sodifiltrated water can also work to neutralize acid before it becomes a problem.

There are also several foods that can increase the level of acidity in the body. Chocolate, carbonated drinkDucks, garlic and black pepper can cause heartburn. Citrus fruit, tomatoes and high fat or spicy foods can also cause excessive acidity. Drinks such as coffee, alcohol and mint teas or caffeins may also be problematic. Other ways to avoid heartburn, are eating small, frequent meals, management of stress, maintaining healthy weight and delaying smoking.