How Do I Correct My Bad Posture?

Spine correction technology is a technique specially used to reduce the deflection and subluxation of the spine and adjust the spinal joints. It is similar to the traditional Chinese medicine method of orthopedics and orthopedics. Scientific and efficient treatment technology.

Chiropractic

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Chiropractic technology has been incorporated into important adjuvant treatments for other refractory diseases, and has received very good treatment effects. It has important adjuvant treatment effects on diabetes, rheumatoid, cardiovascular and cerebrovascular diseases. "The root of the illness lies with Governor Ren

According to Western medicine,

1. Choose the right exercise

Swimming is an effective exercise to strengthen the strength of the back muscles, and it has a good effect on cervical spondylosis, neck and shoulder pain, and waist and knee joint pain. However, diving, playing baseball, or doing gymnastics can increase the risk of back pain. Contracting the abdominal muscles, stretching the lumbar muscles, and walking, shaking the waist, and cycling can all prevent and alleviate low back pain.

2.Sleep-supported mattress

During the development of a child, the major parts of the body's bones are most easily deformed, which is like the metaphor of the image of a technician at the Spanish headquarters of Ekas: "How is the Chinese bonsai created, that is, it is fixed by the wire during the young period of the plant? It s shaped. We ca nt let our children be fixed like a bonsai for 8-12 hours a day! In order not to let our child's spine grow like a bonsai, choose one with the child Growing and supporting mattresses are the answer.

3. Correct bad posture

Sitting position: The hips should fully contact the seat surface, shoulders should be extended backward, the spine should be straight, and both feet should be on the ground. When writing, the head leans forward slightly, the line between the shoulders is parallel to the edge of the table, and the chest is not compressed. Adjust the height of the table and chair to the optimal state with a suitable ratio of your height. It is best to customize a special table and chair to adjust the sitting posture and avoid excessive back or head forward flexion of the head and neck to reduce fatigue caused by prolonged sitting.

Stand in a standing position with your abdomen and your chest stretched, your shoulders spread out and your shoulders slightly stretched back; your hands slightly retracted to hang down naturally; your jaw slightly tightened, your eyes looking up; your lower back tightened, your pelvis lifted, your leg muscles tightened, and the inside of your knees Clamp to maintain the normal physiological curve of the spine; from the side, the ears, shoulders, hips, knees and ankles should be in a vertical line, there is a feeling of ease and ease in a slight tension.

When walking, keep your feet on a straight line as much as possible. When you walk, the heel touches the ground first, and the heel touches the ground. Then the crotch will produce a slight rhythmic twist, and your hands will flutter slightly behind you.

In the supine position, the hips and knees flex slightly during sleep. When lying on the back, place an item (such as a pillow) behind the knee. Place the item between the knees when lying sideways, and place the item on the lower abdomen when lying down. In this way, the spine can maintain a certain physiological curvature, so that the muscles of the back, hips and legs are in a relaxed state, which is comfortable and avoids strain.

4. Balance positive spine

Minutes a day, good waist, good legs and good spirits