What are the different types of non -giving sleep aids?

With the exception of sleeping pills on the basis of antihistamines and hormonal melatonin, most of the non-razing sleep aids are herbal. Herbs such as Chamomile, Valerian and Kava have been used for centuries to treat insomnia. Other non -nictal sleep aids include techniques that promote relaxation such as yoga and deep respiratory exercises.

Melatonin is a hormone that produces the body naturally. It is generally at the highest level at the time of the darkness; During the daily hours, the levels decrease dramatically. Some scientists believe that melatonin levels warn the central nervous system, that it is time to sleep. It is believed that the side effects of melatonin are minimal, but studies on long -term use remain unclear. Melatonin can be obtained in the form of pills in most health food stores. It is the same component found in many antiallergic drugs. Antihistamines is an ingredient that can counteract brain chemicals called histamine whose function is to keep the braingo. Although antihistamines are not considered physically addictive, they have other side effects. Many people complain that you feel "suspended" several hours after waking up from sleep caused by antihistamine.

Valerian is another popular non -nictal sleep assistance available without a prescription. It is a herbal remedy made from the root part of the valerian plant. Valerian has been the subject of many studies conducted in Europe, but the results of these studies are not clearly justified. The main side effects reported concerning Valeriana are primarily stomach and headaches. It can also interact with other sedatives.

Chamomile and Musicka have long been supported as natural non -additional sleep aids. They are usually consumed as teas, but are also available in the Pill of Forms. It is assumed that they believe them to help promote relaxation and drowsiness. ChamomileAnd the passion contains a chemical called Chrysin. According to some studies, Chrysin acts as a natural treatment against anxiety that could be responsible for their effectiveness in sleep disorders.

Other unorigent sleep aids are not necessarily taken as a pill, but they are rather a change in lifestyle. Avoiding heavy food, especially those with a high carbohydrate content, can help promote sleep. In addition, some studies seem to indicate that people who practice yoga tend to have fewer problems falling asleep. Many people can have occasional insomnia matches and is generally not considered a health risk. However, chronic insomnia may be serious and a doctor may need to be treated.