How can I treat a sore ankle?

There are a number of reasons why the ankle can be sore. The pain could be caused by tension or sprains or perhaps some type of abrasion during an accident. Depending on the origin of pain, you may need to use several different strategies to bring some relief to your sore ankle. Here are several suggestions that are likely to be useful in most situations.

One of the more common reasons for ankle pain is to turn the ankle and withdraw from the curb. The points of the rotation emphasize the ankle muscles, which often results in bruising and some swelling. If you want to minimize the range of ankle injury, immediately apply to the affected ankle LED. The drying of the area will quickly help reduce the ankle swelling and facilitate your body to start the healing process. If this is the case, the icing of the area is a good idea. In addition, you want to use compression bandages to compensate for ankle instability during the healing process. Keep in mind that a compression bandage should be sufficientlytight to support the damaged ankle, but not so tight that the circulation is disturbed in any way.

If you experience a dislocated ankle due to a fall or in some other type of accident, do not attempt to handle the situation yourself. Instead, apply to the ankle at once and then get to the doctor as quickly as possible. The doctor may explore the ankle, assess the degree of damage and set the ankle back to its correct position. As part of ankle treatment, your ankle pain is likely to be packed in a compression bandage and you will receive medicines to help with pain and also speed up the healing process. Your doctor will also probably provide you with specific FICs on ice application to the area every day, whether it is appropriate to use heat, and maintaining ankle to maintain as many increased ankle as possible.

Keep in mind that the healing of the sore ankle will take several days. During this time you can see the blueIny and also experience some pain and tenderness. As long as the swelling seems to reduce a little every day and find that the pain is also declining, there is a great chance that you are on the way to recovery. However, if you find that what you thought was a minor sprain does not seem to be on a day or two days, see your doctor immediately. There may be further damage that is not easily obvious and should be solved before other complications.