How can I handle ankle spasms?
ankle cramps are actually usually caused by muscles in calves and feet rather than tissues around the ankle joint itself, so the treatment of this condition usually focuses on legs and legs. Part of the treatment involves determining what causes ankle spasms to begin and focus on preventing this cause in the future. Dehydration and lack of adequate conditioning are two primary causes of these types of convulsions, although other tissue injuries in the ankle and around it can lead to a feeling of convulsion.
The most important thing is that if the convulsion occurs regularly regardless of your ankle spasms, or if the cramps deteriorate over time, it is good to see a doctor because there may be a significant problem. However, many of the healing procedures you try at home should be enough. The best way to treat ankle cramps is to strengthen the muscles of calves and legs by regular stretching and exercise. Strong muscles are less relevant to injury and regular stretching can help improve mobiLita to help reduce or eliminate the occurrence of convulsions. During all exercises, it is important to remain well hydrated because dehydration can lead to convulsions and further damage to muscle tissue.
When ankle cramps appear, it is best to stop any physical activity you do to prevent a greater injury to this area. Reduce weight from the ankle and, if possible, lift the ankle to help improve blood flow. Severe cramps will usually require rice treatment: rest, ice, compression and height. The convulsions generally retreat after a few seconds or a minute of rest, and as soon as it does, it is best to allow the ankle enough rest to prevent further spasms and ankle injury.
Sometimes more serious injuries can mimic the feeling of ankle cramps. If the pain persists or worsens, you may experience a ligament sprain, a strained muscle, a fracture or even tendinitis. Tendinitis usIt is when the tissues that connect the muscles to the bone become inflamed, leading to pain and reducing mobility. Treatment of tendinitis usually involves the treatment of rice, although serious or recurring cases may require the use of anti -inflammatory drugs or in rare cases surgery. The ankle plucking can be quite painful and the ankle ankle immobilization will be necessary. Anti -inflammatory drugs will probably also be prescribed.