How can I use Neti Pot?

If you want to use a Neti container that you usually have to start either by purchasing a suitable salt solution or creating your own. You should also ensure that the solution is at the right temperature, because both too hot and too cold can be quite unpleasant. Once you do it, you should then tilt your head to the side while leaning over the sink and pour the solution from the Neti pot into the upper nostril to flow out of the lower nostril. Then you should use the Neti container in the same way on the second nostril and blow through the nose several times to make sure that the solution is from your nasal passages.

Neti pot is a piece of equipment used to irrigate the nose. It looks similar to a small kettle, but has a longer discharge and does not necessarily have a handle. If you want to use a Neti pot, you should consult a doctor first, usually one who specializes in the ear, nose and neck, for teaching the proper irrigation of the nose. You should also look at any instructions on HowNeti pots that are equipped with your pot.

In general, however, use a Neti pot that you first start by purchasing or creating a salt solution. You can buy a number of different nasal irrigation solutions, or you can create a own combination of about 8 ounces (about 240 ml) of warm water with 1/4 to 1/2 teaspoon (about 3.5 to 7 g) of pure non -pure salt. The exact amount that is useful may vary for some people, so you may need to experiment a little with the right amount of salt. Too much or too little salt can be quite uncomfortable to use the Neti pot and due to the wrong mixture of the solution may cause irritation of noses or nosebleeds.

You should be sure to mix water and salt together until all salt dissolves and make sure the water temperature is close to the body temperature. If the water is too hot or too cold it can be quite unpleasant and hot water can potentiallino burn your nasal passages. You can then use NEBI container by standing over the sink and leaning your head to the side of about 45 °. It may also be useful to tuck your chin a little to prevent the flow of solutions into the mouth or neck.

If you want to use a Neti pot, insert the tip of the discharge into the upper nostril and pour water into the nose. Water should naturally flow your nasal passages and leave the lower nostril. If any water flows into the mouth, you can simply spit it down and adjust the head position to prevent further drainage into the throat. It may also be useful to breathe from your mouth, because it will help you relax, especially if it is the first time you used a pot.

As soon as you irrigate one nasal hole, you should throw away any other water from your nose; You can also tilt down into the sink and gently shut down your head to remove the excess solution. You should then lean your head to the other side and irrigate another nostril in the same way with the same amount of solution. IfD You suffer from severe allergies or pressure of sinus, you can irrigate your cavities once a day, although most people are sufficient to use Neti pot three times a week.