How Effective Are SSRIs for Anxiety?

Faced with strong competitive pressure, many candidates developed test anxiety before the test. Its manifestations are: absent-minded in class, very anxious that he immediately took the test but still can't remember anything; irritable, seeing everything has a desire to get angry; fidgeting, always feel that every move of himself is a waste of time; Well, sleep is not good, and the spirit is weak.

Test anxiety disorder

Faced with strong competitive pressure, many candidates developed test anxiety before the test. Its manifestations are: absent-minded in class, very anxious that he immediately took the test but still can't remember anything; irritable, seeing everything has a desire to get angry; fidgeting, always feel that every move of himself is a waste of time; Well, sleep is not good, and the spirit is weak.

Any one of the above is suffering from test anxiety, and the "condition" is important according to the number of applicable anxiety disorders.

Chinese name

Test anxiety disorder

Foreign name

Test anxiety

the reason

Excessive learning stress and poor mental capacity

influences

Affects the decline in sleep performance

Slow down

Relax self-stress reduction

treatment

Psychotherapy and medication

With the progress of society and human development, talents are becoming more and more important for the development of the country. Examination is the most important and most important method for national talent selection.

Test anxiety is caused by too much study pressure, so you should first learn to vent reasonably, adjust your mental state, relieve study pressure, and open your mind. Listening to music, going for a walk in the wild, playing sandbags, talking to your friends, etc. are all good ways to vent. Only after you have adjusted your psychology can you relax and face the exam with the correct mentality, so as to exert your best. s level.

In this process, teachers and parents also play a great role and face tremendous pressure. If you put pressure on your children recklessly, not only will you not be able to improve their learning results and grades, but they will also lead to a series of psychological problems. "

examination

1. It seriously affects people's sleep ^[3]

You have to take the exam again. Are you worried that the exam will be criticized by the teacher, the parents blame it, and the classmates look down on it? Or are you so nervous that you ca nt even recite the book when you think of the exam? If this anxiety affects you seriously Study, then you must do the following test to see if you have developed test anxiety! This test has a total of 32 questions, each with 4 answers:

A is very good; B is more good; C is not very good; D is very bad.

1. I was restless a few days before the important exam;

2. I was diarrhea near the exam;

3. The body becomes stiff at the thought of the coming exam;

4. I am always upset before the exam;

5. I feel irritable and have a bad temper before the exam;

6. During the intense review period, I kept thinking "What should I do if the exam is bad?"

7. The closer to the exam, the harder it is to concentrate;

8. As soon as I think about taking an exam soon, I am not interested in participating in any recreational activities;

9. Before the test, I always feel that the test will be bad;

10. Before the exam, often dream about the exam;

11. On the day of the exam, I became uneasy;

12. As soon as the test bell rings, my heart is tense immediately;

13. When encountering important exams, my brain is slower than usual;

14. I feel disturbed when I see a lot of exam questions;

15. During the exam, my hands will become cold;

16. I was very nervous during the exam;

17. As soon as I encounter a problem, I worry about my failure;

18. In an intense test, I often think about things that are not related to the test, and I can't concentrate.

19. During the exam, I will be so nervous that I ca nt even remember the knowledge that I m familiar with;

20. During the exam, I will be immersed in dreams and forget that I am taking the exam;

21. In the exam, I want to go to the toilet more often than usual;

22. During the exam, even if it is not hot, I will sweat all over;

23. During the test, I will be so nervous that my hands will tremble, and even writing will be difficult;

24. I often read the wrong questions during the exam;

25. My head hurts when taking important exams;

26. If I find that the remaining time is too late to do all the questions, I will be anxious and sweaty;

27. After the exam, I find that I already understood the question, but I did not get it right. I will feel very frustrated;

28. After several important exams, I have diarrhea;

29. I am very tired of the exam;

30. As long as the test does not memorize the results, I like the test;

31. Examinations should not be conducted in a state of stress as they are now;

32. I can learn more without taking the exam.

Rating Rules:

A scores 3 points, B scores 2 points, C scores 1 point, and D scores 0 points. Adding the scores of each question is your total score.

Total score anxiety level

0-24 calm

25-49 mild

50-74 moderate

75-96 severe

These questions, with a total score of 0 to 24, are calm and have a good mental state; 25 to 49 are mild anxiety; 50 to 74 are moderate anxiety; 75 to 96 are severe

For the treatment of anxiety, it is generally psychological treatment and drug treatment. The first choice of the psychological network suggestion is

Anxiety disorder is a kind of psychological disease that exists in society. It is mainly caused by the influence of external environment and internal bad factors. Generally, patients with anxiety disorder are often accompanied by insomnia and dreams, dizziness and diarrhea, distracted attention, memory loss, anxiety, etc. And other phenomena. So, what are the disadvantages of test anxiety?

Exam Anxiety Disadvantages:

Physiologically:

1. Insufficient rest and physical exertion

2. Loss of energy and lack of concentration

3. Drowsiness, dizziness

Psychologically:

1. restless

Difficulty communicating with others

3. Psychological depression and fear

4. Confidence declines, resulting in inferiority complex

The appearance of test anxiety is generally caused by excessive study pressure. As a student, you should adjust your mentality in a timely manner, properly treat the test, relax, and know that tension will not bring you good results. Respond to all kinds of things normally. If symptoms are serious, timely treatment is needed to avoid unnecessary trouble.